Winter melon vs. Peach — In-Depth Nutrition Comparison
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How are winter melon and peach different?
- Winter melon is higher in vitamin C, vitamin B2, and fiber; however, peach is richer in vitamin A and potassium.
Waxgourd, (chinese preserving melon), raw and Peaches, yellow, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +258.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +3066.7% |
| Contains more CopperCopper | +195.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 6.6mg | 7% |
| Vitamin B2 | 0.11mg | 0.031mg | 6% |
| Fiber | 2.9g | 1.5g | 6% |
| Potassium | 6mg | 190mg | 5% |
| Sodium | 111mg | 0mg | 5% |
| Copper | 0.023mg | 0.068mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Zinc | 0.61mg | 0.17mg | 4% |
| Vitamin B3 | 0.4mg | 0.806mg | 3% |
| Fructose | 1.53g | 2% | |
| Iron | 0.4mg | 0.25mg | 2% |
| Carbs | 3g | 9.54g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B6 | 0.035mg | 0.025mg | 1% |
| Protein | 0.4g | 0.91g | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 13kcal | 39kcal | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Fats | 0.2g | 0.25g | 0% |
| Net carbs | 0.1g | 8.04g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 8.39g | N/A | |
| Phosphorus | 19mg | 20mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Manganese | 0.058mg | 0.061mg | 0% |
| Vitamin B5 | 0.133mg | 0.153mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Saturated fat | 0.016g | 0.019g | 0% |
| Monounsaturated fat | 0.037g | 0.067g | 0% |
| Polyunsaturated fat | 0.087g | 0.086g | 0% |
| Tryptophan | 0.002mg | 0.01mg | 0% |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.009mg | 0.03mg | 0% |
| Methionine | 0.003mg | 0.01mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +218% |
| Contains more OtherOther | +43.3% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
~equal in
Polyunsaturated fat
~0.086g
