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Winter melon vs. Poblano — In-Depth Nutrition Comparison

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Differences between winter melon and poblano

  • Winter melon contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 than poblano.
  • Poblano's daily need coverage for vitamin A is 409% higher.

The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Peppers, ancho, dried.

Infographic

Winter melon vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +1030%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +40083.3%
Contains more IronIron +2632.5%
Contains more CopperCopper +2108.7%
Contains more ZincZinc +132.8%
Contains more PhosphorusPhosphorus +957.9%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +2105.2%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +1500.8%
Contains more Vitamin B5Vitamin B5 +1398.5%
Contains more Vitamin B6Vitamin B6 +10000%
Contains more FolateFolate +1280%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Poblano DV% diff.
Vitamin B6 0.035mg 3.535mg 269%
Vitamin B2 0.11mg 2.255mg 165%
Iron 0.4mg 10.93mg 132%
Vitamin A 0µg 1022µg 114%
Fiber 2.9g 21.6g 75%
Potassium 6mg 2411mg 71%
Copper 0.023mg 0.508mg 54%
Manganese 0.058mg 1.279mg 53%
Vitamin B3 0.4mg 6.403mg 38%
Vitamin B5 0.133mg 1.993mg 37%
Polyunsaturated fat 0.087g 4.511g 29%
Phosphorus 19mg 201mg 26%
Magnesium 10mg 113mg 25%
Protein 0.4g 11.86g 23%
Carbs 3g 51.42g 16%
Folate 5µg 69µg 16%
Calories 13kcal 281kcal 13%
Vitamin B1 0.04mg 0.179mg 12%
Fats 0.2g 8.2g 12%
Vitamin C 13mg 2mg 12%
Zinc 0.61mg 1.42mg 7%
Selenium 0.2µg 2.9µg 5%
Calcium 19mg 61mg 4%
Saturated fat 0.016g 0.82g 4%
Sodium 111mg 43mg 3%
Monounsaturated fat 0.037g 0.492g 1%
Net carbs 0.1g 29.82g N/A
Tryptophan 0.002mg 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.009mg 0.515mg 0%
Methionine 0.003mg 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +324.7%
Contains more ProteinProtein +2865%
Contains more FatsFats +4000%
Contains more CarbsCarbs +1614%
Contains more OtherOther +1863.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1229.7%
Contains more Poly. FatPolyunsaturated fat +5085.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.