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  6. Winter melon vs. Pork chop

Winter melon vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between winter melon and pork chop

  • The amount of selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B5 in pork chop is higher than in winter melon.
  • Pork chop covers your daily need for selenium, 66% more than winter melon.
  • The amount of saturated fat in winter melon is lower.

These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Winter melon vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more ManganeseManganese +480%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +5150%
Contains more IronIron +117.5%
Contains more CopperCopper +356.5%
Contains more ZincZinc +416.4%
Contains more PhosphorusPhosphorus +1168.4%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +18100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1125%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more Vitamin B3Vitamin B3 +1881.8%
Contains more Vitamin B5Vitamin B5 +730.1%
Contains more Vitamin B6Vitamin B6 +1297.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon Pork chop DV% diff.
Selenium 0.2µg 36.4µg 66%
Vitamin B3 0.4mg 7.927mg 47%
Protein 0.4g 23.72g 47%
Vitamin B1 0.04mg 0.49mg 38%
Vitamin B6 0.035mg 0.489mg 35%
Phosphorus 19mg 241mg 32%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 0.61mg 3.15mg 23%
Fats 0.2g 14.35g 22%
Saturated fat 0.016g 4.339g 20%
Vitamin B5 0.133mg 1.104mg 19%
Vitamin B2 0.11mg 0.313mg 16%
Vitamin C 13mg 0mg 14%
Polyunsaturated fat 0.087g 1.894g 12%
Monounsaturated fat 0.037g 4.887g 12%
Choline 67.5mg 12%
Fiber 2.9g 0g 12%
Calories 13kcal 231kcal 11%
Copper 0.023mg 0.105mg 9%
Potassium 6mg 315mg 9%
Iron 0.4mg 0.87mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Calcium 19mg 56mg 4%
Manganese 0.058mg 0.01mg 2%
Sodium 111mg 74mg 2%
Magnesium 10mg 20mg 2%
Vitamin E 0.21mg 1%
Folate 5µg 0µg 1%
Carbs 3g 0g 1%
Net carbs 0.1g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.002mg 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 0.009mg 2.109mg 0%
Methionine 0.003mg 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.4%
Contains more ProteinProtein +5830%
Contains more FatsFats +7075%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13108.1%
Contains more Poly. FatPolyunsaturated fat +2077%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.