Winter melon vs. Pomelo — In-Depth Nutrition Comparison
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How are winter melon and pomelo different?
- Winter melon is richer in fiber and vitamin B2, while pomelo is higher in vitamin C and potassium.
- Pomelo covers your daily need for vitamin C, 53% more than winter melon.
- Winter melon contains 111 times more sodium than pomelo. Winter melon contains 111mg of sodium, while pomelo contains 1mg.
Waxgourd, (chinese preserving melon), raw and Pummelo, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +263.6% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +241.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +3500% |
| Contains more CopperCopper | +108.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +369.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 61mg | 53% |
| Fiber | 2.9g | 1g | 8% |
| Potassium | 6mg | 216mg | 6% |
| Vitamin B2 | 0.11mg | 0.027mg | 6% |
| Sodium | 111mg | 1mg | 5% |
| Zinc | 0.61mg | 0.08mg | 5% |
| Iron | 0.4mg | 0.11mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Copper | 0.023mg | 0.048mg | 3% |
| Carbs | 3g | 9.62g | 2% |
| Calcium | 19mg | 4mg | 2% |
| Manganese | 0.058mg | 0.017mg | 2% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Calories | 13kcal | 38kcal | 1% |
| Protein | 0.4g | 0.76g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 0.1g | 8.62g | N/A |
| Phosphorus | 19mg | 17mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.035mg | 0.036mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +400% |
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +60% |
~equal in
Water
~89.1g
