Winter melon vs. Quince — In-Depth Nutrition Comparison
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How are Winter melon and Quince different?
- Winter melon is higher in Vitamin B2, and Zinc, however, Quince is richer in Copper, and Potassium.
- Daily need coverage for Copper from Quince is 12% higher.
- Winter melon contains 28 times more Sodium than Quince. While Winter melon contains 111mg of Sodium, Quince contains only 4mg.
Waxgourd, (chinese preserving melon), raw and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
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Magnesium
+25%
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Phosphorus
+11.8%
Contains
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Zinc
+1425%
Contains
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Iron
+75%
Contains
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Potassium
+3183.3%
Contains
less
Sodium
-96.4%
Contains
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Copper
+465.2%
Contains
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Selenium
+200%
Contains
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Calcium
+72.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+11.8%
Contains
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Zinc
+1425%
Contains
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Iron
+75%
Contains
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Potassium
+3183.3%
Contains
less
Sodium
-96.4%
Contains
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Copper
+465.2%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+100%
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Vitamin B2
+266.7%
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Vitamin B3
+100%
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Vitamin B5
+64.2%
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Folate
+66.7%
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Vitamin A
+∞%
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Vitamin C
+15.4%
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Vitamin B6
+14.3%
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Vitamin B1
+100%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B5
+64.2%
Contains
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Folate
+66.7%
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Vitamin A
+∞%
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Vitamin C
+15.4%
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Vitamin B6
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+100%
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Water
+14.7%
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Carbs
+410%
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Other
+33.3%
Equal in Protein - 0.4
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Contains
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Fats
+100%
Contains
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Water
+14.7%
Contains
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Carbs
+410%
Contains
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Other
+33.3%
Equal in Protein - 0.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+74%
Contains
less
Saturated Fat
-37.5%
Equal in Monounsaturated Fat - 0.036
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
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Polyunsaturated fat
+74%
Contains
less
Saturated Fat
-37.5%
Equal in Monounsaturated Fat - 0.036
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.1g | 13.4g |
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| Protein | 0.4g | 0.4g | |
| Fats | 0.2g | 0.1g |
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| Carbs | 3g | 15.3g |
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| Calories | 13kcal | 57kcal |
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| Fiber | 2.9g | 1.9g |
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| Calcium | 19mg | 11mg |
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| Iron | 0.4mg | 0.7mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 19mg | 17mg |
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| Potassium | 6mg | 197mg |
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| Sodium | 111mg | 4mg |
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| Zinc | 0.61mg | 0.04mg |
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| Copper | 0.023mg | 0.13mg |
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| Manganese | 0.058mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 13mg | 15mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.11mg | 0.03mg |
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| Vitamin B3 | 0.4mg | 0.2mg |
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| Vitamin B5 | 0.133mg | 0.081mg |
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| Vitamin B6 | 0.035mg | 0.04mg |
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| Folate | 5µg | 3µg |
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| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Saturated Fat | 0.016g | 0.01g |
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| Monounsaturated Fat | 0.037g | 0.036g |
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| Polyunsaturated fat | 0.087g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 35)
Which food is cheaper?
Winter melon is cheaper (difference - $0.7)
Which food contains less Sodium?
Quince contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.