Winter melon vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between winter melon and sherbet
- Winter melon has more vitamin C and fiber; however, sherbet is richer in vitamin B12.
- Winter melon covers your daily vitamin C needs 12% more than sherbet.
- Sherbet has 2 times less fiber than winter melon. Winter melon has 2.9g of fiber, while sherbet has 1.3g.
- Winter melon contains less saturated fat.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +27.1% |
| Contains more ManganeseManganese | +427.3% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +1500% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +465.2% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 2.3mg | 12% |
| Carbs | 3g | 30.4g | 9% |
| Calories | 13kcal | 144kcal | 7% |
| Fiber | 2.9g | 1.3g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.016g | 1.16g | 5% |
| Calcium | 19mg | 54mg | 4% |
| Sodium | 111mg | 46mg | 3% |
| Phosphorus | 19mg | 40mg | 3% |
| Iron | 0.4mg | 0.14mg | 3% |
| Fats | 0.2g | 2g | 3% |
| Potassium | 6mg | 96mg | 3% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin B5 | 0.133mg | 0.224mg | 2% |
| Vitamin B3 | 0.4mg | 0.063mg | 2% |
| Manganese | 0.058mg | 0.011mg | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B6 | 0.035mg | 0.023mg | 1% |
| Monounsaturated fat | 0.037g | 0.53g | 1% |
| Vitamin B2 | 0.11mg | 0.097mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Protein | 0.4g | 1.1g | 1% |
| Zinc | 0.61mg | 0.48mg | 1% |
| Copper | 0.023mg | 0.028mg | 1% |
| Net carbs | 0.1g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.087g | 0.08g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +913.3% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1332.4% |
~equal in
Polyunsaturated fat
~0.08g
