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  6. Winter melon vs. Soybean meal

Winter melon vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between winter melon and soybean meal

  • Winter melon has less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc.
  • Soybean meal's daily need coverage for copper is 220% more.

The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Soy meal, defatted, raw.

Infographic

Winter melon vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +1184.2%
Contains more PotassiumPotassium +41400%
Contains more IronIron +3325%
Contains more CopperCopper +8595.7%
Contains more ZincZinc +729.5%
Contains more PhosphorusPhosphorus +3589.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +6451.7%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B3Vitamin B3 +546.8%
Contains more Vitamin B5Vitamin B5 +1385.7%
Contains more Vitamin B6Vitamin B6 +1525.7%
Contains more FolateFolate +5960%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Soybean meal DV% diff.
Copper 0.023mg 2mg 220%
Iron 0.4mg 13.7mg 166%
Manganese 0.058mg 3.8mg 163%
Protein 0.4g 49.2g 98%
Phosphorus 19mg 701mg 97%
Folate 5µg 303µg 75%
Potassium 6mg 2490mg 73%
Magnesium 10mg 306mg 70%
Vitamin B1 0.04mg 0.691mg 54%
Vitamin B6 0.035mg 0.569mg 41%
Zinc 0.61mg 5.06mg 40%
Vitamin B5 0.133mg 1.976mg 37%
Calcium 19mg 244mg 23%
Calories 13kcal 337kcal 16%
Vitamin C 13mg 0mg 14%
Vitamin B3 0.4mg 2.587mg 14%
Fiber 2.9g 12%
Carbs 3g 35.89g 11%
Vitamin B2 0.11mg 0.251mg 11%
Selenium 0.2µg 3.3µg 6%
Polyunsaturated fat 0.087g 1.045g 6%
Sodium 111mg 3mg 5%
Fats 0.2g 2.39g 3%
Monounsaturated fat 0.037g 0.409g 1%
Saturated fat 0.016g 0.268g 1%
Net carbs 0.1g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.002mg 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 0.009mg 2.991mg 0%
Methionine 0.003mg 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1284.7%
Contains more ProteinProtein +12200%
Contains more FatsFats +1095%
Contains more CarbsCarbs +1096.3%
Contains more OtherOther +1760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1005.4%
Contains more Poly. FatPolyunsaturated fat +1101.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.