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  6. Winter melon vs. Strawberry

Winter melon vs. Strawberry — In-Depth Nutrition Comparison

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How are winter melon and strawberries different?

  • Winter melon is higher in vitamin B2; however, strawberries are richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for strawberries is 51% higher.
  • Winter melon contains 111 times more sodium than strawberries. While winter melon contains 111mg of sodium, strawberries contain only 1mg.

Waxgourd, (chinese preserving melon), raw and Strawberries, raw are the varieties used in this article.

Infographic

Winter melon vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +18.8%
Contains more ZincZinc +335.7%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +2450%
Contains more CopperCopper +108.7%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +565.5%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin CVitamin C +352.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon Strawberry DV% diff.
Vitamin C 13mg 58.8mg 51%
Manganese 0.058mg 0.386mg 14%
Vitamin B2 0.11mg 0.022mg 7%
Sodium 111mg 1mg 5%
Folate 5µg 24µg 5%
Potassium 6mg 153mg 4%
Fiber 2.9g 2g 4%
Zinc 0.61mg 0.14mg 4%
Fructose 2.44g 3%
Copper 0.023mg 0.048mg 3%
Carbs 3g 7.68g 2%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Choline 5.7mg 1%
Vitamin B6 0.035mg 0.047mg 1%
Protein 0.4g 0.67g 1%
Calories 13kcal 32kcal 1%
Vitamin B1 0.04mg 0.024mg 1%
Magnesium 10mg 13mg 1%
Phosphorus 19mg 24mg 1%
Fats 0.2g 0.3g 0%
Net carbs 0.1g 5.68g N/A
Calcium 19mg 16mg 0%
Iron 0.4mg 0.41mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.4mg 0.386mg 0%
Vitamin B5 0.133mg 0.125mg 0%
Saturated fat 0.016g 0.015g 0%
Monounsaturated fat 0.037g 0.043g 0%
Polyunsaturated fat 0.087g 0.155g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.009mg 0.026mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +67.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +156%
Contains more OtherOther +33.3%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +78.2%
~equal in Saturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.