Winter melon vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between winter melon and agave nectar
- Winter melon has more fiber and zinc; however, agave nectar is higher in vitamin B6, vitamin B1, and folate.
- Agave nectar covers your daily vitamin B6 needs 15% more than winter melon.
- Agave nectar contains 61 times less zinc than winter melon. Winter melon contains 0.61mg of zinc, while agave nectar contains 0.01mg.
- Agave nectar has less sodium.
Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +1060% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +30.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +568.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 3g | 76.37g | 24% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.035mg | 0.234mg | 15% |
| Calories | 13kcal | 310kcal | 15% |
| Fiber | 2.9g | 0.2g | 11% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.04mg | 0.122mg | 7% |
| Folate | 5µg | 30µg | 6% |
| Zinc | 0.61mg | 0.01mg | 5% |
| Sodium | 111mg | 4mg | 5% |
| Vitamin C | 13mg | 17mg | 4% |
| Iron | 0.4mg | 0.09mg | 4% |
| Vitamin B2 | 0.11mg | 0.165mg | 4% |
| Phosphorus | 19mg | 1mg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Copper | 0.023mg | 0.009mg | 2% |
| Choline | 13.3mg | 2% | |
| Manganese | 0.058mg | 0.005mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Calcium | 19mg | 1mg | 2% |
| Vitamin B3 | 0.4mg | 0.689mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Protein | 0.4g | 0.09g | 1% |
| Fats | 0.2g | 0.45g | 0% |
| Net carbs | 0.1g | 76.17g | N/A |
| Potassium | 6mg | 4mg | 0% |
| Sugar | 68.03g | N/A | |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +344.4% |
| Contains more WaterWater | +318.9% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +2445.7% |
