Winter melon vs. Tomato juice — In-Depth Nutrition Comparison
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How are winter melon and tomato juice different?
- Winter melon is higher in fiber; however, tomato juice is richer in vitamin C, vitamin A, potassium, and vitamin B1.
- Daily need coverage for vitamin C for tomato juice is 63% higher.
- Winter melon contains 11 times more sodium than tomato juice. While winter melon contains 111mg of sodium, tomato juice contains only 10mg.
Waxgourd, (chinese preserving melon), raw and Tomato juice, canned, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more ZincZinc | +454.5% |
| Contains more PotassiumPotassium | +3516.7% |
| Contains more CopperCopper | +82.6% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +439.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 70.1mg | 63% |
| Fiber | 2.9g | 0.4g | 10% |
| Potassium | 6mg | 217mg | 6% |
| Zinc | 0.61mg | 0.11mg | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Folate | 5µg | 20µg | 4% |
| Sodium | 111mg | 10mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B6 | 0.035mg | 0.07mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B3 | 0.4mg | 0.673mg | 2% |
| Vitamin B2 | 0.11mg | 0.078mg | 2% |
| Copper | 0.023mg | 0.042mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Calcium | 19mg | 10mg | 1% |
| Choline | 6.8mg | 1% | |
| Protein | 0.4g | 0.85g | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Calories | 13kcal | 17kcal | 0% |
| Fats | 0.2g | 0.29g | 0% |
| Carbs | 3g | 3.53g | 0% |
| Net carbs | 0.1g | 3.13g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Iron | 0.4mg | 0.39mg | 0% |
| Sugar | 2.58g | N/A | |
| Phosphorus | 19mg | 19mg | 0% |
| Manganese | 0.058mg | 0.068mg | 0% |
| Saturated fat | 0.016g | 0.019g | 0% |
| Monounsaturated fat | 0.037g | 0.005g | 0% |
| Polyunsaturated fat | 0.087g | 0.027g | 0% |
| Tryptophan | 0.002mg | 0.006mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.009mg | 0.026mg | 0% |
| Methionine | 0.003mg | 0.005mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +263.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +640% |
| Contains more Poly. FatPolyunsaturated fat | +222.2% |
