Winter melon vs Tomato juice - In-Depth Nutrition Comparison
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How are Winter melon and Tomato juice different?
- Winter melon is higher in Fiber, however Tomato juice is richer in Vitamin C, Potassium, and Vitamin B1.
- Daily need coverage for Vitamin C from Tomato juice is 63% higher.
- Winter melon contains 11 times more Sodium than Tomato juice. While Winter melon contains 111mg of Sodium, Tomato juice contains only 10mg.
Waxgourd, (chinese preserving melon), raw and Tomato juice, canned, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+90%
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Zinc
+454.5%
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Potassium
+3516.7%
Contains
less
Sodium
-91%
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Copper
+82.6%
Equal in Iron - 0.39
Equal in Magnesium - 11
Equal in Phosphorus - 19
Contains
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Calcium
+90%
Contains
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Zinc
+454.5%
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Potassium
+3516.7%
Contains
less
Sodium
-91%
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Copper
+82.6%
Equal in Iron - 0.39
Equal in Magnesium - 11
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+41%
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Vitamin A
+∞%
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Vitamin C
+439.2%
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Vitamin B1
+150%
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Vitamin B3
+68.3%
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Vitamin B6
+100%
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Folate
+300%
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Vitamin B2
+41%
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Vitamin A
+∞%
Contains
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Vitamin C
+439.2%
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Vitamin B1
+150%
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Vitamin B3
+68.3%
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Vitamin B6
+100%
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Folate
+300%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.1g | 3.13g |
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| Protein | 0.4g | 0.85g |
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| Fats | 0.2g | 0.29g |
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| Carbs | 3g | 3.53g |
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| Calories | 13kcal | 17kcal |
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| Starch | g | g | |
| Fructose | g | 1.33g |
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| Sugar | g | 2.58g |
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| Fiber | 2.9g | 0.4g |
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| Calcium | 19mg | 10mg |
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| Iron | 0.4mg | 0.39mg |
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| Magnesium | 10mg | 11mg |
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| Phosphorus | 19mg | 19mg | |
| Potassium | 6mg | 217mg |
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| Sodium | 111mg | 10mg |
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| Zinc | 0.61mg | 0.11mg |
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| Copper | 0.023mg | 0.042mg |
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| Vitamin A | 0IU | 450IU |
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| Vitamin E | mg | 0.32mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 13mg | 70.1mg |
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| Vitamin B1 | 0.04mg | 0.1mg |
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| Vitamin B2 | 0.11mg | 0.078mg |
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| Vitamin B3 | 0.4mg | 0.673mg |
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| Vitamin B5 | 0.133mg | mg |
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| Vitamin B6 | 0.035mg | 0.07mg |
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| Folate | 5µg | 20µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.3µg |
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| Tryptophan | 0.002mg | 0.006mg |
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| Threonine | mg | 0.026mg |
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| Isoleucine | mg | 0.017mg |
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| Leucine | mg | 0.024mg |
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| Lysine | 0.009mg | 0.026mg |
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| Methionine | 0.003mg | 0.005mg |
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| Phenylalanine | mg | 0.026mg |
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| Valine | mg | 0.017mg |
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| Histidine | mg | 0.014mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.016g | 0.019g |
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| Monounsaturated Fat | 0.037g | 0.005g |
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| Polyunsaturated fat | 0.087g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
30
Mineral Summary Score
9
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
5%
Carbohydrates
3%
4%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.