Wolffish raw vs. Anchovy — In-Depth Nutrition Comparison
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A recap on differences between wolffish raw and anchovy
- Wolffish raw has more vitamin B12, vitamin B6, vitamin B1, and vitamin A; however, anchovy is higher in vitamin B3, iron, copper, calcium, vitamin B2, and zinc.
- Anchovy covers your daily vitamin B3 needs 74% more than wolffish raw.
- Anchovy contains 8 times less vitamin A than wolffish raw. Wolffish raw contains 375IU of vitamin A, while anchovy contains 50IU.
Food varieties used in this article are Fish, wolffish, Atlantic, raw and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +3511.1% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +120.5% |
| Contains more ManganeseManganese | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +653.3% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +227.4% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +557.5% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +102.5% |
| Contains more OtherOther | +585.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.837 g
Polyunsaturated fat:
Poly. Fat
0.845 g
Saturated fat:
Sat. Fat
1.282 g
Monounsaturated fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.133mg | 14.024mg | 74% |
| Vitamin B12 | 2.03µg | 0.62µg | 59% |
| Iron | 0.09mg | 3.25mg | 40% |
| Vitamin B6 | 0.4mg | 0.143mg | 20% |
| Copper | 0.029mg | 0.211mg | 20% |
| Vitamin B2 | 0.08mg | 0.256mg | 14% |
| Calcium | 6mg | 147mg | 14% |
| Vitamin A | 113µg | 15µg | 11% |
| Vitamin B1 | 0.18mg | 0.055mg | 10% |
| Zinc | 0.78mg | 1.72mg | 9% |
| Protein | 17.5g | 20.35g | 6% |
| Polyunsaturated fat | 0.845g | 1.637g | 5% |
| Cholesterol | 46mg | 60mg | 5% |
| Phosphorus | 200mg | 174mg | 4% |
| Saturated fat | 0.365g | 1.282g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 2.39g | 4.84g | 4% |
| Magnesium | 30mg | 41mg | 3% |
| Calories | 96kcal | 131kcal | 2% |
| Vitamin B5 | 0.57mg | 0.645mg | 2% |
| Potassium | 300mg | 383mg | 2% |
| Manganese | 0.015mg | 0.07mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Sodium | 85mg | 104mg | 1% |
| Monounsaturated fat | 0.837g | 1.182g | 1% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.196mg | 0.228mg | 0% |
| Threonine | 0.767mg | 0.892mg | 0% |
| Isoleucine | 0.806mg | 0.938mg | 0% |
| Leucine | 1.422mg | 1.654mg | 0% |
| Lysine | 1.607mg | 1.869mg | 0% |
| Methionine | 0.518mg | 0.602mg | 0% |
| Phenylalanine | 0.683mg | 0.794mg | 0% |
| Valine | 0.902mg | 1.048mg | 0% |
| Histidine | 0.515mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.307g | 0.538g | N/A |
| Omega-3 - DHA | 0.316g | 0.911g | N/A |
| Omega-3 - DPA | 0.043g | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
39%
Minerals Daily Need Coverage Score
38%
64%
Comparison summary
Which food is lower in Cholesterol?
Wolffish raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Wolffish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Wolffish raw is lower in Saturated fat (difference - 0.917g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.