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  6. Wolffish raw vs. Anchovy

Wolffish raw vs. Anchovy — In-Depth Nutrition Comparison

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A recap on differences between Wolffish raw and Anchovy

  • Wolffish raw has more Vitamin B12, Vitamin B6, Vitamin A RAE, and Vitamin B1, however, Anchovy is higher in Vitamin B3, Iron, Copper, Calcium, Vitamin B2, and Zinc.
  • Anchovy covers your daily Vitamin B3 needs 74% more than Wolffish raw.
  • Anchovy contains 8 times less Vitamin A RAE than Wolffish raw. Wolffish raw contains 113µg of Vitamin A RAE, while Anchovy contains 15µg.

Food varieties used in this article are Fish, wolffish, Atlantic, raw and Fish, anchovy, european, raw.

Infographic

Wolffish raw vs Anchovy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish raw
Wolffish raw
2
:
7
Anchovy
Anchovy
Contains more Phosphorus +14.9%
Contains less Sodium -18.3%
Contains more Calcium +2350%
Contains more Iron +3511.1%
Contains more Magnesium +36.7%
Contains more Potassium +27.7%
Contains more Zinc +120.5%
Contains more Copper +627.6%
Contains more Manganese +366.7%
Equal in Selenium - 36.5
Wolffish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 22% 86% 27% 12% 22% 10% 2% 200%
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Contains more Phosphorus +14.9%
Contains less Sodium -18.3%
Contains more Calcium +2350%
Contains more Iron +3511.1%
Contains more Magnesium +36.7%
Contains more Potassium +27.7%
Contains more Zinc +120.5%
Contains more Copper +627.6%
Contains more Manganese +366.7%
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish raw
Wolffish raw
4
:
6
Anchovy
Anchovy
Contains more Vitamin A +650%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B6 +179.7%
Contains more Vitamin B12 +227.4%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +557.5%
Contains more Vitamin B5 +13.2%
Contains more Folate +80%
Wolffish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 0% 45% 19% 40% 35% 93% 4% 254% 0%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Contains more Vitamin A +650%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B6 +179.7%
Contains more Vitamin B12 +227.4%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +557.5%
Contains more Vitamin B5 +13.2%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish raw
Wolffish raw
1
:
3
Anchovy
Anchovy
Contains more Protein +16.3%
Contains more Fats +102.5%
Contains more Other +585.7%
Equal in Water - 73.37
Wolffish raw
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more Protein +16.3%
Contains more Fats +102.5%
Contains more Other +585.7%
Equal in Water - 73.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish raw
Wolffish raw
1
:
2
Anchovy
Anchovy
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +93.7%
Wolffish raw
18% 41% 41%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.837 g
Polyunsaturated fat: 0.845 g
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish raw Anchovy
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish raw Anchovy Opinion
Protein 17.5g 20.35g Anchovy
Fats 2.39g 4.84g Anchovy
Calories 96kcal 131kcal Anchovy
Calcium 6mg 147mg Anchovy
Iron 0.09mg 3.25mg Anchovy
Magnesium 30mg 41mg Anchovy
Phosphorus 200mg 174mg Wolffish raw
Potassium 300mg 383mg Anchovy
Sodium 85mg 104mg Wolffish raw
Zinc 0.78mg 1.72mg Anchovy
Copper 0.029mg 0.211mg Anchovy
Manganese 0.015mg 0.07mg Anchovy
Selenium 36.5µg 36.5µg
Vitamin A 375IU 50IU Wolffish raw
Vitamin A RAE 113µg 15µg Wolffish raw
Vitamin E 0.57mg Anchovy
Vitamin B1 0.18mg 0.055mg Wolffish raw
Vitamin B2 0.08mg 0.256mg Anchovy
Vitamin B3 2.133mg 14.024mg Anchovy
Vitamin B5 0.57mg 0.645mg Anchovy
Vitamin B6 0.4mg 0.143mg Wolffish raw
Folate 5µg 9µg Anchovy
Vitamin B12 2.03µg 0.62µg Wolffish raw
Vitamin K 0.1µg Anchovy
Tryptophan 0.196mg 0.228mg Anchovy
Threonine 0.767mg 0.892mg Anchovy
Isoleucine 0.806mg 0.938mg Anchovy
Leucine 1.422mg 1.654mg Anchovy
Lysine 1.607mg 1.869mg Anchovy
Methionine 0.518mg 0.602mg Anchovy
Phenylalanine 0.683mg 0.794mg Anchovy
Valine 0.902mg 1.048mg Anchovy
Histidine 0.515mg 0.599mg Anchovy
Cholesterol 46mg 60mg Wolffish raw
Saturated Fat 0.365g 1.282g Wolffish raw
Omega-3 - DHA 0.316g 0.911g Anchovy
Omega-3 - EPA 0.307g 0.538g Anchovy
Omega-3 - DPA 0.043g 0.029g Wolffish raw
Monounsaturated Fat 0.837g 1.182g Anchovy
Polyunsaturated fat 0.845g 1.637g Anchovy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish raw Anchovy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Wolffish raw
42%
Anchovy
Minerals Daily Need Coverage Score
38%
Wolffish raw
64%
Anchovy

Comparison summary

Which food is lower in Sugar?
Wolffish raw
Wolffish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish raw
Wolffish raw contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Wolffish raw
Wolffish raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Wolffish raw
Wolffish raw is lower in Saturated Fat (difference - 0.917g)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients
  2. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.