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  6. Wolffish raw vs. Anchovies

Wolffish raw vs. Anchovies — In-Depth Nutrition Comparison

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A recap on differences between wolffish raw and anchovies

  • Wolffish raw has more vitamin B12, vitamin B6, vitamin B1, and vitamin A; however, anchovies are higher in vitamin B3, iron, copper, calcium, vitamin B2, and zinc.
  • Anchovies cover your daily vitamin B3 needs 74% more than wolffish raw.
  • Anchovies contain 8 times less vitamin A than wolffish raw. Wolffish raw contains 375IU of vitamin A, while anchovies contain 50IU.

Food varieties used in this article are Fish, wolffish, Atlantic, raw and Fish, anchovy, european, raw.

Infographic

Wolffish raw vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -18.3%
Contains more MagnesiumMagnesium +36.7%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +3511.1%
Contains more CopperCopper +627.6%
Contains more ZincZinc +120.5%
Contains more ManganeseManganese +366.7%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Contains more Vitamin AVitamin A +653.3%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin B12Vitamin B12 +227.4%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +557.5%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish raw Anchovies DV% diff.
Vitamin B3 2.133mg 14.024mg 74%
Vitamin B12 2.03µg 0.62µg 59%
Iron 0.09mg 3.25mg 40%
Vitamin B6 0.4mg 0.143mg 20%
Copper 0.029mg 0.211mg 20%
Vitamin B2 0.08mg 0.256mg 14%
Calcium 6mg 147mg 14%
Vitamin A 113µg 15µg 11%
Vitamin B1 0.18mg 0.055mg 10%
Zinc 0.78mg 1.72mg 9%
Protein 17.5g 20.35g 6%
Polyunsaturated fat 0.845g 1.637g 5%
Cholesterol 46mg 60mg 5%
Phosphorus 200mg 174mg 4%
Saturated fat 0.365g 1.282g 4%
Vitamin E 0.57mg 4%
Fats 2.39g 4.84g 4%
Magnesium 30mg 41mg 3%
Calories 96kcal 131kcal 2%
Vitamin B5 0.57mg 0.645mg 2%
Potassium 300mg 383mg 2%
Manganese 0.015mg 0.07mg 2%
Folate 5µg 9µg 1%
Sodium 85mg 104mg 1%
Monounsaturated fat 0.837g 1.182g 1%
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.196mg 0.228mg 0%
Threonine 0.767mg 0.892mg 0%
Isoleucine 0.806mg 0.938mg 0%
Leucine 1.422mg 1.654mg 0%
Lysine 1.607mg 1.869mg 0%
Methionine 0.518mg 0.602mg 0%
Phenylalanine 0.683mg 0.794mg 0%
Valine 0.902mg 1.048mg 0%
Histidine 0.515mg 0.599mg 0%
Omega-3 - EPA 0.307g 0.538g N/A
Omega-3 - DHA 0.316g 0.911g N/A
Omega-3 - DPA 0.043g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +102.5%
Contains more OtherOther +585.7%
~equal in Carbs ~0g
~equal in Water ~73.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.