Wolffish raw vs. Yellowtail raw — In-Depth Nutrition Comparison
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How are wolffish raw and yellowtail raw different?
- Wolffish raw is higher in vitamin B12, vitamin B6, phosphorus, and vitamin A; however, yellowtail raw is richer in vitamin B3 and monounsaturated fat.
- Daily need coverage for vitamin B12 for wolffish raw is 30% higher.
- Wolffish raw contains 4 times more vitamin A than yellowtail raw. While wolffish raw contains 375 IU of vitamin A, yellowtail raw contains only 95 IU.
- Wolffish raw has less saturated fat.
Fish, wolffish, Atlantic, raw and Fish, yellowtail, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +289.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +56.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.03µg | 1.3µg | 30% |
| Vitamin B3 | 2.133mg | 6.8mg | 29% |
| Vitamin B6 | 0.4mg | 0.16mg | 18% |
| Protein | 17.5g | 23.14g | 11% |
| Vitamin A | 113µg | 29µg | 9% |
| Phosphorus | 200mg | 157mg | 6% |
| Iron | 0.09mg | 0.49mg | 5% |
| Fats | 2.39g | 5.24g | 4% |
| Potassium | 300mg | 420mg | 4% |
| Saturated fat | 0.365g | 1.28g | 4% |
| Polyunsaturated fat | 0.845g | 1.42g | 4% |
| Calories | 96kcal | 146kcal | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Cholesterol | 46mg | 55mg | 3% |
| Vitamin B1 | 0.18mg | 0.144mg | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Monounsaturated fat | 0.837g | 1.99g | 3% |
| Calcium | 6mg | 23mg | 2% |
| Copper | 0.029mg | 0.045mg | 2% |
| Zinc | 0.78mg | 0.52mg | 2% |
| Sodium | 85mg | 39mg | 2% |
| Magnesium | 30mg | 30mg | 0% |
| Manganese | 0.015mg | 0.015mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin B5 | 0.57mg | 0.59mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.196mg | 0.259mg | 0% |
| Threonine | 0.767mg | 1.015mg | 0% |
| Isoleucine | 0.806mg | 1.066mg | 0% |
| Leucine | 1.422mg | 1.881mg | 0% |
| Lysine | 1.607mg | 2.126mg | 0% |
| Methionine | 0.518mg | 0.685mg | 0% |
| Phenylalanine | 0.683mg | 0.904mg | 0% |
| Valine | 0.902mg | 1.192mg | 0% |
| Histidine | 0.515mg | 0.681mg | 0% |
| Omega-3 - EPA | 0.307g | N/A | |
| Omega-3 - DHA | 0.316g | N/A | |
| Omega-3 - DPA | 0.043g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +119.2% |
~equal in
Carbs
~0g
~equal in
Water
~74.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.837 g
Polyunsaturated fat:
Poly. Fat
0.845 g
Saturated fat:
Sat. Fat
1.28 g
Monounsaturated fat:
Mono. Fat
1.99 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +68% |