Wolffish raw vs. Yellowtail raw — In-Depth Nutrition Comparison
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How are Wolffish raw and Yellowtail raw different?
- Wolffish raw is higher in Vitamin B12, Vitamin B6, Vitamin A, and Phosphorus, however, Yellowtail raw is richer in Vitamin B3, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Wolffish raw is 30% higher.
- Wolffish raw contains 4 times more Vitamin A than Yellowtail raw. While Wolffish raw contains 113µg of Vitamin A, Yellowtail raw contains only 29µg.
- Wolffish raw has less Saturated Fat.
Fish, wolffish, Atlantic, raw and Fish, yellowtail, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +56.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more OtherOther | +-107.2% |
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +119.2% |
~equal in
Carbs
~0g
~equal in
Water
~74.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.365 g
Monounsaturated Fat:
Mono. Fat
0.837 g
Polyunsaturated fat:
Poly. Fat
0.845 g
Saturated Fat:
Sat. Fat
1.28 g
Monounsaturated Fat:
Mono. Fat
1.99 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -71.5% |
| Contains more Mono. FatMonounsaturated Fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 96kcal | 146kcal |
|
| Protein | 17.5g | 23.14g |
|
| Fats | 2.39g | 5.24g |
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| Vitamin C | 0mg | 2.8mg |
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| Cholesterol | 46mg | 55mg |
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| Magnesium | 30mg | 30mg | |
| Calcium | 6mg | 23mg |
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| Potassium | 300mg | 420mg |
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| Iron | 0.09mg | 0.49mg |
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| Copper | 0.029mg | 0.045mg |
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| Zinc | 0.78mg | 0.52mg |
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| Phosphorus | 200mg | 157mg |
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| Sodium | 85mg | 39mg |
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| Vitamin A | 375IU | 95IU |
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| Vitamin A | 113µg | 29µg |
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| Manganese | 0.015mg | 0.015mg | |
| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.18mg | 0.144mg |
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| Vitamin B2 | 0.08mg | 0.04mg |
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| Vitamin B3 | 2.133mg | 6.8mg |
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| Vitamin B5 | 0.57mg | 0.59mg |
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| Vitamin B6 | 0.4mg | 0.16mg |
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| Vitamin B12 | 2.03µg | 1.3µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 4µg |
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| Saturated Fat | 0.365g | 1.28g |
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| Monounsaturated Fat | 0.837g | 1.99g |
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| Polyunsaturated fat | 0.845g | 1.42g |
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| Tryptophan | 0.196mg | 0.259mg |
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| Threonine | 0.767mg | 1.015mg |
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| Isoleucine | 0.806mg | 1.066mg |
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| Leucine | 1.422mg | 1.881mg |
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| Lysine | 1.607mg | 2.126mg |
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| Methionine | 0.518mg | 0.685mg |
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| Phenylalanine | 0.683mg | 0.904mg |
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| Valine | 0.902mg | 1.192mg |
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| Histidine | 0.515mg | 0.681mg |
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| Omega-3 - EPA | 0.307g |
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| Omega-3 - DHA | 0.316g |
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| Omega-3 - DPA | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
38%
39%
Comparison summary
Which food contains less Sodium?
Yellowtail raw contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Wolffish raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Wolffish raw is lower in Saturated Fat (difference - 0.915g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.