Wonton soup vs. Au jus — In-Depth Nutrition Comparison
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What are the main differences between Wonton soup and Au jus?
- Wonton soup is richer in Vitamin B6, yet Au jus is richer in Copper, Zinc, and Manganese.
- Wonton soup has 8 times more Vitamin B6 than Au jus. Wonton soup has 0.076mg of Vitamin B6, while Au jus has 0.01mg.
We used Soup, wonton, Chinese restaurant and Gravy, au jus, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +175% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +110% |
| Contains more OtherOther | +30.1% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated Fat | -38% |
| Contains more Poly. FatPolyunsaturated fat | +610% |
~equal in
Monounsaturated Fat
~0.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 32kcal | 16kcal |
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| Protein | 2.08g | 1.2g |
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| Fats | 0.26g | 0.2g |
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| Vitamin C | 0.7mg | 1mg |
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| Net carbs | 5.05g | 2.5g |
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| Carbs | 5.25g | 2.5g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 3mg | 2mg |
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| Calcium | 5mg | 4mg |
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| Potassium | 32mg | 81mg |
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| Iron | 0.21mg | 0.6mg |
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| Sugar | 0.34g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.024mg | 0.1mg |
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| Zinc | 0.12mg | 1mg |
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| Starch | 4.75g |
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| Phosphorus | 18mg | 30mg |
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| Sodium | 406mg | 478mg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.034mg | 0.2mg |
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| Selenium | 1.1µg | 0.4µg |
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| Vitamin B1 | 0.024mg | 0.02mg |
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| Vitamin B2 | 0.016mg | 0.06mg |
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| Vitamin B3 | 0.58mg | 0.9mg |
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| Vitamin B5 | 0.14mg | 0.02mg |
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| Vitamin B6 | 0.076mg | 0.01mg |
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| Vitamin B12 | 0.09µg | 0.1µg |
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| Vitamin K | 0.9µg |
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| Folate | 13µg | 2µg |
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| Trans Fat | 0.001g |
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| Choline | 19mg |
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| Saturated Fat | 0.062g | 0.1g |
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| Monounsaturated Fat | 0.077g | 0.08g |
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| Polyunsaturated fat | 0.071g | 0.01g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Au jus is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)