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  6. Wonton soup vs. Au jus

Wonton soup vs. Au jus — In-Depth Nutrition Comparison

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What are the main differences between wonton soup and au jus?

  • Wonton soup is richer in vitamin B6, yet au jus is richer in copper, zinc, and manganese.
  • Wonton soup has 8 times more vitamin B6 than au jus. Wonton soup has 0.076mg of vitamin B6, while au jus has 0.01mg.

We used Soup, wonton, Chinese restaurant and Gravy, au jus, canned types in this comparison.

Infographic

Wonton soup vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Au jus
Au jus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -15.1%
Contains more SeleniumSelenium +175%
Contains more PotassiumPotassium +153.1%
Contains more IronIron +185.7%
Contains more CopperCopper +316.7%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Au jus
Au jus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B12Vitamin B12 +11.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wonton soup Au jus DV% diff.
Zinc 0.12mg 1mg 8%
Copper 0.024mg 0.1mg 8%
Manganese 0.034mg 0.2mg 7%
Iron 0.21mg 0.6mg 5%
Vitamin B6 0.076mg 0.01mg 5%
Vitamin B2 0.016mg 0.06mg 3%
Choline 19mg 3%
Folate 13µg 2µg 3%
Sodium 406mg 478mg 3%
Phosphorus 18mg 30mg 2%
Vitamin B5 0.14mg 0.02mg 2%
Vitamin B3 0.58mg 0.9mg 2%
Protein 2.08g 1.2g 2%
Starch 4.75g 2%
Vitamin K 0.9µg 1%
Selenium 1.1µg 0.4µg 1%
Calories 32kcal 16kcal 1%
Fiber 0.2g 0g 1%
Potassium 32mg 81mg 1%
Carbs 5.25g 2.5g 1%
Cholesterol 4mg 0mg 1%
Fats 0.26g 0.2g 0%
Vitamin C 0.7mg 1mg 0%
Net carbs 5.05g 2.5g N/A
Magnesium 3mg 2mg 0%
Calcium 5mg 4mg 0%
Sugar 0.34g N/A
Vitamin E 0.06mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B12 0.09µg 0.1µg 0%
Trans fat 0.001g N/A
Saturated fat 0.062g 0.1g 0%
Monounsaturated fat 0.077g 0.08g 0%
Polyunsaturated fat 0.071g 0.01g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +30%
Contains more CarbsCarbs +110%
Contains more OtherOther +30.1%
~equal in Water ~94.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +610%
~equal in Monounsaturated fat ~0.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.