Wonton soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between Wonton soup and Bean and ham soup
- Bean and ham soup has more Fiber, Iron, Manganese, Copper, and Selenium than Wonton soup.
- Bean and ham soup's daily need coverage for Fiber is 15% more.
- Wonton soup contains 2 times more Sodium than Bean and ham soup. Wonton soup contains 406mg of Sodium, while Bean and ham soup contains 187mg.
The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +393.8% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +241.7% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +570.6% |
| Contains more SeleniumSelenium | +290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +123.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +296.2% |
| Contains more CarbsCarbs | +160.2% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated Fat:
Sat. Fat
0.252 g
Monounsaturated Fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated Fat | -75.4% |
| Contains more Mono. FatMonounsaturated Fat | +439% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 81kcal |
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| Protein | 2.08g | 4.19g |
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| Fats | 0.26g | 1.03g |
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| Vitamin C | 0.7mg | 1.1mg |
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| Net carbs | 5.05g | 9.66g |
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| Carbs | 5.25g | 13.66g |
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| Cholesterol | 4mg | 2mg |
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| Magnesium | 3mg | 19mg |
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| Calcium | 5mg | 38mg |
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| Potassium | 32mg | 158mg |
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| Iron | 0.21mg | 1.02mg |
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| Sugar | 0.34g | 3.17g |
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| Fiber | 0.2g | 4g |
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| Copper | 0.024mg | 0.082mg |
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| Zinc | 0.12mg | 0.53mg |
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| Starch | 4.75g |
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| Phosphorus | 18mg | 13mg |
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| Sodium | 406mg | 187mg |
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| Vitamin A | 13IU | 702IU |
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| Vitamin A | 1µg | 35µg |
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| Vitamin E | 0.06mg | 0.39mg |
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| Manganese | 0.034mg | 0.228mg |
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| Selenium | 1.1µg | 4.3µg |
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| Vitamin B1 | 0.024mg | 0.056mg |
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| Vitamin B2 | 0.016mg | 0.029mg |
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| Vitamin B3 | 0.58mg | 0.324mg |
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| Vitamin B5 | 0.14mg | 0.128mg |
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| Vitamin B6 | 0.076mg | 0.046mg |
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| Vitamin B12 | 0.09µg | 0.03µg |
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| Vitamin K | 0.9µg | 5.1µg |
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| Folate | 13µg | 29µg |
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| Trans Fat | 0.001g |
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| Choline | 19mg | 18mg |
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| Saturated Fat | 0.062g | 0.252g |
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| Monounsaturated Fat | 0.077g | 0.415g |
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| Polyunsaturated fat | 0.071g | 0.269g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.19g)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 219mg)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.