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  6. Wonton soup vs. Bean and ham soup

Wonton soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Important differences between Wonton soup and Bean and ham soup

  • Bean and ham soup has more Fiber, Iron, Manganese, Copper, and Selenium than Wonton soup.
  • Bean and ham soup's daily need coverage for Fiber is 15% more.
  • Wonton soup contains 2 times more Sodium than Bean and ham soup. Wonton soup contains 406mg of Sodium, while Bean and ham soup contains 187mg.

The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Wonton soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton soup
Wonton soup
1
:
9
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +38.5%
Contains more Calcium +660%
Contains more Iron +385.7%
Contains more Magnesium +533.3%
Contains more Potassium +393.8%
Contains less Sodium -53.9%
Contains more Zinc +341.7%
Contains more Copper +241.7%
Contains more Manganese +570.6%
Contains more Selenium +290.9%
Wonton soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 8% 3% 8% 3% 53% 4% 8% 5% 6%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +38.5%
Contains more Calcium +660%
Contains more Iron +385.7%
Contains more Magnesium +533.3%
Contains more Potassium +393.8%
Contains less Sodium -53.9%
Contains more Zinc +341.7%
Contains more Copper +241.7%
Contains more Manganese +570.6%
Contains more Selenium +290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton soup
Wonton soup
4
:
7
Bean and ham soup
Bean and ham soup
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +65.2%
Contains more Vitamin B12 +200%
Contains more Vitamin A +5300%
Contains more Vitamin E +550%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +81.3%
Contains more Folate +123.1%
Contains more Vitamin K +466.7%
Equal in Vitamin B5 - 0.128
Wonton soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 3% 6% 4% 11% 9% 18% 10% 12% 3%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +65.2%
Contains more Vitamin B12 +200%
Contains more Vitamin A +5300%
Contains more Vitamin E +550%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +81.3%
Contains more Folate +123.1%
Contains more Vitamin K +466.7%
Equal in Vitamin B5 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton soup
Wonton soup
2
:
3
Bean and ham soup
Bean and ham soup
Contains more Water +14.1%
Contains more Protein +101.4%
Contains more Fats +296.2%
Contains more Carbs +160.2%
Equal in Other - 1.21
Wonton soup
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Water +14.1%
Contains more Protein +101.4%
Contains more Fats +296.2%
Contains more Carbs +160.2%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton soup
Wonton soup
1
:
2
Bean and ham soup
Bean and ham soup
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +439%
Contains more Polyunsaturated fat +278.9%
Wonton soup
30% 37% 34%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.077 g
Polyunsaturated fat: 0.071 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +439%
Contains more Polyunsaturated fat +278.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Bean and ham soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Bean and ham soup Opinion
Net carbs 5.05g 9.66g Bean and ham soup
Protein 2.08g 4.19g Bean and ham soup
Fats 0.26g 1.03g Bean and ham soup
Carbs 5.25g 13.66g Bean and ham soup
Calories 32kcal 81kcal Bean and ham soup
Starch 4.75g Wonton soup
Sugar 0.34g 3.17g Wonton soup
Fiber 0.2g 4g Bean and ham soup
Calcium 5mg 38mg Bean and ham soup
Iron 0.21mg 1.02mg Bean and ham soup
Magnesium 3mg 19mg Bean and ham soup
Phosphorus 18mg 13mg Wonton soup
Potassium 32mg 158mg Bean and ham soup
Sodium 406mg 187mg Bean and ham soup
Zinc 0.12mg 0.53mg Bean and ham soup
Copper 0.024mg 0.082mg Bean and ham soup
Manganese 0.034mg 0.228mg Bean and ham soup
Selenium 1.1µg 4.3µg Bean and ham soup
Vitamin A 13IU 702IU Bean and ham soup
Vitamin A RAE 1µg 35µg Bean and ham soup
Vitamin E 0.06mg 0.39mg Bean and ham soup
Vitamin C 0.7mg 1.1mg Bean and ham soup
Vitamin B1 0.024mg 0.056mg Bean and ham soup
Vitamin B2 0.016mg 0.029mg Bean and ham soup
Vitamin B3 0.58mg 0.324mg Wonton soup
Vitamin B5 0.14mg 0.128mg Wonton soup
Vitamin B6 0.076mg 0.046mg Wonton soup
Folate 13µg 29µg Bean and ham soup
Vitamin B12 0.09µg 0.03µg Wonton soup
Vitamin K 0.9µg 5.1µg Bean and ham soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Cholesterol 4mg 2mg Bean and ham soup
Trans Fat 0.001g Bean and ham soup
Saturated Fat 0.062g 0.252g Wonton soup
Monounsaturated Fat 0.077g 0.415g Bean and ham soup
Polyunsaturated fat 0.071g 0.269g Bean and ham soup
Omega-6 - Linoleic acid 0.065g Wonton soup
Omega-3 - ALA 0.004g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
10%
Wonton soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.