Wonton soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between wonton soup and bean and ham soup
- Bean and ham soup has more fiber, vitamin A, iron, manganese, copper, and selenium than wonton soup.
- Bean and ham soup's daily need coverage for fiber is 15% more.
- Wonton soup contains 2 times more sodium than bean and ham soup. Wonton soup contains 406mg of sodium, while bean, and ham soup contains 187mg.
The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +393.8% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +241.7% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +570.6% |
| Contains more SeleniumSelenium | +290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 4g | 15% |
| Iron | 0.21mg | 1.02mg | 10% |
| Sodium | 406mg | 187mg | 10% |
| Manganese | 0.034mg | 0.228mg | 8% |
| Selenium | 1.1µg | 4.3µg | 6% |
| Copper | 0.024mg | 0.082mg | 6% |
| Folate | 13µg | 29µg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Protein | 2.08g | 4.19g | 4% |
| Vitamin K | 0.9µg | 5.1µg | 4% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Potassium | 32mg | 158mg | 4% |
| Vitamin B1 | 0.024mg | 0.056mg | 3% |
| Carbs | 5.25g | 13.66g | 3% |
| Calcium | 5mg | 38mg | 3% |
| Vitamin B12 | 0.09µg | 0.03µg | 3% |
| Vitamin E | 0.06mg | 0.39mg | 2% |
| Calories | 32kcal | 81kcal | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B6 | 0.076mg | 0.046mg | 2% |
| Vitamin B3 | 0.58mg | 0.324mg | 2% |
| Saturated fat | 0.062g | 0.252g | 1% |
| Monounsaturated fat | 0.077g | 0.415g | 1% |
| Polyunsaturated fat | 0.071g | 0.269g | 1% |
| Vitamin B2 | 0.016mg | 0.029mg | 1% |
| Phosphorus | 18mg | 13mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Fats | 0.26g | 1.03g | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Net carbs | 5.05g | 9.66g | N/A |
| Sugar | 0.34g | 3.17g | N/A |
| Vitamin B5 | 0.14mg | 0.128mg | 0% |
| Trans fat | 0.001g | N/A | |
| Choline | 19mg | 18mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +296.2% |
| Contains more CarbsCarbs | +160.2% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +439% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
