Wonton soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Important differences between wonton soup and chunky Beef Soup
- Chunky Beef Soup has more iron, zinc, copper, vitamin B12, and vitamin A than wonton soup.
The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +293.8% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 0.97mg | 10% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Copper | 0.024mg | 0.1mg | 8% |
| Vitamin B12 | 0.09µg | 0.26µg | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Phosphorus | 18mg | 50mg | 5% |
| Protein | 2.08g | 3.97g | 4% |
| Vitamin B2 | 0.016mg | 0.063mg | 4% |
| Potassium | 32mg | 140mg | 3% |
| Sodium | 406mg | 338mg | 3% |
| Manganese | 0.034mg | 0.1mg | 3% |
| Selenium | 1.1µg | 2.5µg | 3% |
| Vitamin B3 | 0.58mg | 1.127mg | 3% |
| Calories | 32kcal | 66kcal | 2% |
| Vitamin C | 0.7mg | 2.9mg | 2% |
| Carbs | 5.25g | 10.08g | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B6 | 0.076mg | 0.055mg | 2% |
| Vitamin K | 0.9µg | 3.1µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Choline | 19mg | 10.2mg | 2% |
| Saturated fat | 0.062g | 0.554g | 2% |
| Fats | 0.26g | 1.11g | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Vitamin B5 | 0.14mg | 0.18mg | 1% |
| Monounsaturated fat | 0.077g | 0.465g | 1% |
| Protein per 100 calories | 6.5g | 6g | N/A |
| Calories per 10 g protein | 154kcal | 166kcal | N/A |
| Weight per 100 calories | 313g | 152g | N/A |
| Net carbs | 5.05g | 9.48g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.34g | 0.67g | N/A |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.071g | 0.047g | 0% |
| Tryptophan | 0.013mg | 0.047mg | 0% |
| Threonine | 0.081mg | 0.194mg | 0% |
| Isoleucine | 0.06mg | 0.247mg | 0% |
| Leucine | 0.12mg | 0.374mg | 0% |
| Lysine | 0.062mg | 0.387mg | 0% |
| Methionine | 0.03mg | 0.103mg | 0% |
| Phenylalanine | 0.07mg | 0.201mg | 0% |
| Valine | 0.071mg | 0.265mg | 0% |
| Histidine | 0.039mg | 0.115mg | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +326.9% |
| Contains more CarbsCarbs | +92% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +503.9% |
