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  6. Wonton soup vs. Fish soup

Wonton soup vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between wonton soup and fish soup?

  • Wonton soup has less vitamin B12 and phosphorus than fish soup.
  • Fish soup's daily need coverage for vitamin B12 is 25% higher.
  • Fish soup contains less sodium.

We used Soup, wonton, Chinese restaurant and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Wonton soup vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +66.7%
Contains more IronIron +2000%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +350%
Contains more CopperCopper +141.7%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +52.9%
~equal in Selenium ~1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B12Vitamin B12 +666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wonton soup Fish soup DV% diff.
Vitamin B12 0.09µg 0.69µg 25%
Sodium 406mg 156mg 11%
Phosphorus 18mg 56mg 5%
Vitamin B2 0.016mg 0.076mg 5%
Copper 0.024mg 0.058mg 4%
Vitamin B3 0.58mg 1.186mg 4%
Vitamin B5 0.14mg 0.329mg 4%
Potassium 32mg 144mg 3%
Iron 0.21mg 0.01mg 3%
Vitamin B6 0.076mg 0.037mg 3%
Folate 13µg 2µg 3%
Carbs 5.25g 0g 2%
Starch 4.75g 2%
Choline 19mg 7mg 2%
Calories 32kcal 16kcal 1%
Fats 0.26g 0.81g 1%
Vitamin C 0.7mg 0.1mg 1%
Cholesterol 4mg 1mg 1%
Magnesium 3mg 7mg 1%
Fiber 0.2g 0g 1%
Zinc 0.12mg 0.06mg 1%
Vitamin E 0.06mg 0.17mg 1%
Manganese 0.034mg 0.052mg 1%
Vitamin B1 0.024mg 0.033mg 1%
Vitamin K 0.9µg 0µg 1%
Saturated fat 0.062g 0.203g 1%
Protein 2.08g 2.26g 0%
Protein per 100 calories 6.5g 14g N/A
Calories per 10 g protein 154kcal 71kcal N/A
Weight per 100 calories 313g 625g N/A
Net carbs 5.05g 0g N/A
Calcium 5mg 3mg 0%
Sugar 0.34g 0g N/A
Vitamin A 1µg 2µg 0%
Selenium 1.1µg 1µg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.077g 0.236g 0%
Polyunsaturated fat 0.071g 0.138g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 (EPA) 0g 0.035g N/A
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (ALA) 0.004g 0%
Omega-3 (DPA) 0g 0.017g N/A
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +211.5%
~equal in Protein ~2.26g
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +206.5%
Contains more Poly. FatPolyunsaturated fat +94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.