Wonton soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are wonton soup and manhattan Clam Chowder different?
- Manhattan Clam Chowder has more vitamin B12, iron, selenium, copper, vitamin A, and zinc than wonton soup.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 134% higher.
- Wonton soup has less saturated fat.
Soup, wonton, Chinese restaurant and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +423.8% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +140.5% |
| Contains more Vitamin CVitamin C | +628.6% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +3566.7% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +442.3% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +37.4% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
| Contains more Mono. FatMonounsaturated fat | +432.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 3.3µg | 134% |
| Iron | 0.21mg | 1.1mg | 11% |
| Selenium | 1.1µg | 6.7µg | 10% |
| Vitamin A | 1µg | 70µg | 8% |
| Copper | 0.024mg | 0.1mg | 8% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Vitamin C | 0.7mg | 5.1mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Saturated fat | 0.062g | 0.88g | 4% |
| Vitamin E | 0.06mg | 0.67mg | 4% |
| Potassium | 32mg | 160mg | 4% |
| Vitamin B6 | 0.076mg | 0.11mg | 3% |
| Manganese | 0.034mg | 0.1mg | 3% |
| Phosphorus | 18mg | 35mg | 2% |
| Protein | 2.08g | 3.02g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin K | 0.9µg | 3.3µg | 2% |
| Calcium | 5mg | 28mg | 2% |
| Folate | 13µg | 4µg | 2% |
| Choline | 19mg | 7.9mg | 2% |
| Fats | 0.26g | 1.41g | 2% |
| Vitamin B5 | 0.14mg | 0.1mg | 1% |
| Monounsaturated fat | 0.077g | 0.41g | 1% |
| Calories | 32kcal | 56kcal | 1% |
| Vitamin B2 | 0.016mg | 0.026mg | 1% |
| Vitamin B3 | 0.58mg | 0.77mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Carbs | 5.25g | 7.84g | 1% |
| Net carbs | 5.05g | 6.64g | N/A |
| Sugar | 0.34g | 1.67g | N/A |
| Sodium | 406mg | 417mg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.071g | 0.05g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
42%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 0.818g)
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)