Wonton soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are Wonton soup and Manhattan Clam Chowder different?
- Manhattan Clam Chowder has more Vitamin B12, Iron, Selenium, Copper, Vitamin A RAE, and Zinc than Wonton soup.
- Daily need coverage for Vitamin B12 from Manhattan Clam Chowder is 134% higher.
- Wonton soup has less Saturated Fat.
Soup, wonton, Chinese restaurant and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
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Iron
+423.8%
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Magnesium
+166.7%
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Phosphorus
+94.4%
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Potassium
+400%
Contains
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Zinc
+483.3%
Contains
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Copper
+316.7%
Contains
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Manganese
+194.1%
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Selenium
+509.1%
Equal in Sodium - 417
Contains
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Calcium
+460%
Contains
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Iron
+423.8%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+94.4%
Contains
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Potassium
+400%
Contains
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Zinc
+483.3%
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Copper
+316.7%
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Manganese
+194.1%
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Selenium
+509.1%
Equal in Sodium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+40%
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Folate
+225%
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Vitamin A
+10207.7%
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Vitamin E
+1016.7%
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Vitamin C
+628.6%
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Vitamin B2
+62.5%
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Vitamin B3
+32.8%
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Vitamin B6
+44.7%
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Vitamin B12
+3566.7%
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Vitamin K
+266.7%
Equal in Vitamin B1 - 0.024
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Vitamin B5
+40%
Contains
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Folate
+225%
Contains
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Vitamin A
+10207.7%
Contains
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Vitamin E
+1016.7%
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Vitamin C
+628.6%
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Vitamin B2
+62.5%
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Vitamin B3
+32.8%
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Vitamin B6
+44.7%
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Vitamin B12
+3566.7%
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Vitamin K
+266.7%
Equal in Vitamin B1 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.2%
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Fats
+442.3%
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Carbs
+49.3%
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Other
+37.4%
Equal in Water - 86.04
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Contains
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Protein
+45.2%
Contains
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Fats
+442.3%
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Carbs
+49.3%
Contains
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Other
+37.4%
Equal in Water - 86.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93%
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Polyunsaturated fat
+42%
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Monounsaturated Fat
+432.5%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
Contains
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Saturated Fat
-93%
Contains
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Polyunsaturated fat
+42%
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Monounsaturated Fat
+432.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.05g | 6.64g |
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| Protein | 2.08g | 3.02g |
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| Fats | 0.26g | 1.41g |
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| Carbs | 5.25g | 7.84g |
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| Calories | 32kcal | 56kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g | 1.67g |
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| Fiber | 0.2g | 1.2g |
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| Calcium | 5mg | 28mg |
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| Iron | 0.21mg | 1.1mg |
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| Magnesium | 3mg | 8mg |
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| Phosphorus | 18mg | 35mg |
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| Potassium | 32mg | 160mg |
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| Sodium | 406mg | 417mg |
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| Zinc | 0.12mg | 0.7mg |
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| Copper | 0.024mg | 0.1mg |
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| Manganese | 0.034mg | 0.1mg |
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| Selenium | 1.1µg | 6.7µg |
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| Vitamin A | 13IU | 1340IU |
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| Vitamin A RAE | 1µg | 70µg |
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| Vitamin E | 0.06mg | 0.67mg |
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| Vitamin C | 0.7mg | 5.1mg |
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| Vitamin B1 | 0.024mg | 0.024mg | |
| Vitamin B2 | 0.016mg | 0.026mg |
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| Vitamin B3 | 0.58mg | 0.77mg |
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| Vitamin B5 | 0.14mg | 0.1mg |
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| Vitamin B6 | 0.076mg | 0.11mg |
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| Folate | 13µg | 4µg |
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| Vitamin B12 | 0.09µg | 3.3µg |
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| Vitamin K | 0.9µg | 3.3µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 6mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.062g | 0.88g |
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| Monounsaturated Fat | 0.077g | 0.41g |
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| Polyunsaturated fat | 0.071g | 0.05g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
49%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.818g)
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)