Wonton soup vs. Oyster sauce — In-Depth Nutrition Comparison
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How are Wonton soup and Oyster sauce different?
- Oyster sauce is higher than Wonton soup in Copper, Vitamin B12, Vitamin B2, Selenium, and Vitamin B3.
- Oyster sauce covers your daily need of Sodium 101% more than Wonton soup.
- Wonton soup contains 5 times more Choline than Oyster sauce. Wonton soup contains 19mg of Choline, while Oyster sauce contains 3.5mg.
- Wonton soup is lower in Sodium.
Soup, wonton, Chinese restaurant and Sauce, oyster, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more CopperCopper | +512.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +355.6% |
| Contains more FolateFolate | +15.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +14% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +508.1% |
~equal in
Fats
~0.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated Fat | -30.6% |
~equal in
Monounsaturated Fat
~0.073g
~equal in
Polyunsaturated fat
~0.066g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 32kcal | 51kcal |
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| Protein | 2.08g | 1.35g |
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| Fats | 0.26g | 0.25g |
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| Vitamin C | 0.7mg | 0.1mg |
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| Net carbs | 5.05g | 10.62g |
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| Carbs | 5.25g | 10.92g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 3mg | 4mg |
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| Calcium | 5mg | 32mg |
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| Potassium | 32mg | 54mg |
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| Iron | 0.21mg | 0.18mg |
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| Sugar | 0.34g | 0g |
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| Fiber | 0.2g | 0.3g |
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| Copper | 0.024mg | 0.147mg |
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| Zinc | 0.12mg | 0.09mg |
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| Starch | 4.75g |
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| Phosphorus | 18mg | 22mg |
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| Sodium | 406mg | 2733mg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.06mg | 0mg |
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| Manganese | 0.034mg | 0.053mg |
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| Selenium | 1.1µg | 4.4µg |
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| Vitamin B1 | 0.024mg | 0.01mg |
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| Vitamin B2 | 0.016mg | 0.124mg |
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| Vitamin B3 | 0.58mg | 1.474mg |
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| Vitamin B5 | 0.14mg | 0.016mg |
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| Vitamin B6 | 0.076mg | 0.016mg |
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| Vitamin B12 | 0.09µg | 0.41µg |
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| Vitamin K | 0.9µg | 0µg |
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| Folate | 13µg | 15µg |
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| Trans Fat | 0.001g |
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| Choline | 19mg | 3.5mg |
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| Saturated Fat | 0.062g | 0.043g |
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| Monounsaturated Fat | 0.077g | 0.073g |
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| Polyunsaturated fat | 0.071g | 0.066g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
10%
47%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 2327mg)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)