Wonton soup vs. Oyster sauce — In-Depth Nutrition Comparison
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How are wonton soup and oyster sauce different?
- Oyster sauce is higher than wonton soup in copper, vitamin B12, vitamin B2, selenium, and vitamin B3.
- Oyster sauce covers your daily need for sodium 101% more than wonton soup.
- Wonton soup contains 5 times more choline than oyster sauce. Wonton soup contains 19mg of choline, while oyster sauce contains 3.5mg.
- Wonton soup is lower in sodium.
Soup, wonton, Chinese restaurant and Sauce, oyster, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more CopperCopper | +512.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +355.6% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 406mg | 2733mg | 101% |
| Copper | 0.024mg | 0.147mg | 14% |
| Vitamin B12 | 0.09µg | 0.41µg | 13% |
| Vitamin B2 | 0.016mg | 0.124mg | 8% |
| Selenium | 1.1µg | 4.4µg | 6% |
| Vitamin B3 | 0.58mg | 1.474mg | 6% |
| Vitamin B6 | 0.076mg | 0.016mg | 5% |
| Calcium | 5mg | 32mg | 3% |
| Choline | 19mg | 3.5mg | 3% |
| Carbs | 5.25g | 10.92g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B5 | 0.14mg | 0.016mg | 2% |
| Calories | 32kcal | 51kcal | 1% |
| Protein | 2.08g | 1.35g | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 32mg | 54mg | 1% |
| Phosphorus | 18mg | 22mg | 1% |
| Manganese | 0.034mg | 0.053mg | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Folate | 13µg | 15µg | 1% |
| Protein per 100 calories | 6.5g | 2.6g | N/A |
| Calories per 10 g protein | 154kcal | 378kcal | N/A |
| Weight per 100 calories | 313g | 196g | N/A |
| Fats | 0.26g | 0.25g | 0% |
| Net carbs | 5.05g | 10.62g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Iron | 0.21mg | 0.18mg | 0% |
| Sugar | 0.34g | 0g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.062g | 0.043g | 0% |
| Monounsaturated fat | 0.077g | 0.073g | 0% |
| Polyunsaturated fat | 0.071g | 0.066g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +14% |
| Contains more CarbsCarbs | +108% |
~equal in
Fats
~0.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -30.6% |
~equal in
Monounsaturated fat
~0.073g
~equal in
Polyunsaturated fat
~0.066g
