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  6. Wonton soup vs. Succotash

Wonton soup vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between wonton soup and succotash?

  • Succotash is richer than wonton soup in manganese, iron, copper, vitamin C, vitamin B1, fiber, phosphorus, magnesium, and potassium.
  • Succotash's daily need coverage for manganese is 28% more.
  • Wonton soup has 102 times more sodium than succotash. While wonton soup has 406mg of sodium, succotash has only 4mg.

We used Soup, wonton, Chinese restaurant and Succotash, (corn and limas), raw types in this article.

Infographic

Wonton soup vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +1053.1%
Contains more IronIron +771.4%
Contains more CopperCopper +675%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +527.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1923.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2057.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +412.5%
Contains more Vitamin B3Vitamin B3 +173.6%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more FolateFolate +207.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.128mg

All nutrients comparison - raw data values

Nutrient Wonton soup Succotash DV% diff.
Manganese 0.034mg 0.688mg 28%
Iron 0.21mg 1.83mg 20%
Copper 0.024mg 0.186mg 18%
Sodium 406mg 4mg 17%
Vitamin C 0.7mg 15.1mg 16%
Vitamin B1 0.024mg 0.208mg 15%
Phosphorus 18mg 113mg 14%
Fiber 0.2g 3.8g 14%
Magnesium 3mg 48mg 11%
Potassium 32mg 369mg 10%
Folate 13µg 40µg 7%
Vitamin B3 0.58mg 1.587mg 6%
Protein 2.08g 5.03g 6%
Carbs 5.25g 19.59g 5%
Vitamin B2 0.016mg 0.082mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.076mg 0.13mg 4%
Zinc 0.12mg 0.61mg 4%
Choline 19mg 3%
Polyunsaturated fat 0.071g 0.489g 3%
Calories 32kcal 99kcal 3%
Vitamin A 1µg 15µg 2%
Starch 4.75g 2%
Selenium 1.1µg 0.6µg 1%
Fats 0.26g 1.02g 1%
Calcium 5mg 18mg 1%
Vitamin K 0.9µg 1%
Cholesterol 4mg 0mg 1%
Saturated fat 0.062g 0.19g 1%
Net carbs 5.05g 15.79g N/A
Sugar 0.34g N/A
Vitamin E 0.06mg 0%
Vitamin B5 0.14mg 0.128mg 0%
Trans fat 0.001g 0g N/A
Monounsaturated fat 0.077g 0.198g 0%
Tryptophan 0.013mg 0.056mg 0%
Threonine 0.081mg 0.209mg 0%
Isoleucine 0.06mg 0.284mg 0%
Leucine 0.12mg 0.443mg 0%
Lysine 0.062mg 0.295mg 0%
Methionine 0.03mg 0.068mg 0%
Phenylalanine 0.07mg 0.243mg 0%
Valine 0.071mg 0.306mg 0%
Histidine 0.039mg 0.16mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +24.7%
Contains more ProteinProtein +141.8%
Contains more FatsFats +292.3%
Contains more CarbsCarbs +273.1%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +157.1%
Contains more Poly. FatPolyunsaturated fat +588.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.