Wonton soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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The main differences between wonton soup and teriyaki sauce
- Wonton soup contains less phosphorus, iron, magnesium, protein, copper, and potassium than teriyaki sauce.
- Daily need coverage for sodium for teriyaki sauce is 149% higher.
- Wonton soup is lower in sodium.
Food types used in this article are Soup, wonton, Chinese restaurant and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +603.1% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +316.7% |
| Contains more PhosphorusPhosphorus | +755.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 406mg | 3833mg | 149% |
| Iron | 0.21mg | 1.7mg | 19% |
| Phosphorus | 18mg | 154mg | 19% |
| Magnesium | 3mg | 61mg | 14% |
| Protein | 2.08g | 5.93g | 8% |
| Copper | 0.024mg | 0.1mg | 8% |
| Potassium | 32mg | 225mg | 6% |
| Vitamin B2 | 0.016mg | 0.07mg | 4% |
| Vitamin B3 | 0.58mg | 1.27mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 32kcal | 89kcal | 3% |
| Carbs | 5.25g | 15.56g | 3% |
| Calcium | 5mg | 25mg | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B6 | 0.076mg | 0.1mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Manganese | 0.034mg | 0mg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Vitamin B5 | 0.14mg | 0.2mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Folate | 13µg | 8µg | 1% |
| Protein per 100 calories | 6.5g | 6.7g | N/A |
| Calories per 10 g protein | 154kcal | 150kcal | N/A |
| Weight per 100 calories | 313g | 112g | N/A |
| Fats | 0.26g | 0.02g | 0% |
| Net carbs | 5.05g | 15.46g | N/A |
| Sugar | 0.34g | 14.1g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Selenium | 1.1µg | 1.1µg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Choline | 19mg | 19.5mg | 0% |
| Saturated fat | 0.062g | 0g | 0% |
| Monounsaturated fat | 0.077g | 0g | 0% |
| Polyunsaturated fat | 0.071g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +1200% |
| Contains more WaterWater | +34.7% |
| Contains more ProteinProtein | +185.1% |
| Contains more CarbsCarbs | +196.4% |
