Wonton wrappers vs. Angel food cake — In-Depth Nutrition Comparison
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The main differences between wonton wrappers and angel food cake
- Wonton wrappers are richer in selenium, iron, vitamin B1, vitamin B3, manganese, and folate, yet angel food cake is richer in phosphorus, calcium, and vitamin B2.
- Daily need coverage for selenium for wonton wrappers is 38% higher.
- Wonton wrappers contain 8 times more Manganese than angel food cake. Wonton wrappers contain 0.638mg of Manganese, while angel food cake contains 0.085mg.
- Wonton wrappers contain less sodium.
- Angel food cake has a lower glycemic index than wonton wrappers.
Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +546.2% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +914.3% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +650.6% |
| Contains more SeleniumSelenium | +286.3% |
| Contains more CalciumCalcium | +197.9% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.8% |
| Contains more Vitamin B3Vitamin B3 | +514.3% |
| Contains more FolateFolate | +145.7% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +692% |
| Contains more Vitamin B12Vitamin B12 | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated Fat | +174.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
| Contains less Sat. FatSaturated Fat | -54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 258kcal |
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| Protein | 9.8g | 5.9g |
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| Fats | 1.5g | 0.8g |
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| Net carbs | 56.1g | 56.3g |
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| Carbs | 57.9g | 57.8g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 20mg | 12mg |
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| Calcium | 47mg | 140mg |
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| Potassium | 82mg | 93mg |
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| Iron | 3.36mg | 0.52mg |
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| Fiber | 1.8g | 1.5g |
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| Copper | 0.147mg | 0.078mg |
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| Zinc | 0.71mg | 0.07mg |
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| Phosphorus | 81mg | 324mg |
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| Sodium | 572mg | 749mg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Manganese | 0.638mg | 0.085mg |
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| Selenium | 28.2µg | 7.3µg |
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| Vitamin B1 | 0.519mg | 0.102mg |
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| Vitamin B2 | 0.378mg | 0.491mg |
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| Vitamin B3 | 5.424mg | 0.883mg |
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| Vitamin B5 | 0.025mg | 0.198mg |
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| Vitamin B6 | 0.03mg | 0.031mg |
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| Vitamin B12 | 0.02µg | 0.06µg |
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| Folate | 86µg | 35µg |
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| Saturated Fat | 0.263g | 0.121g |
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| Monounsaturated Fat | 0.195g | 0.071g |
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| Polyunsaturated fat | 0.61g | 0.367g |
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| Tryptophan | 0.114mg | 0.075mg |
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| Threonine | 0.268mg | 0.248mg |
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| Isoleucine | 0.369mg | 0.312mg |
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| Leucine | 0.684mg | 0.481mg |
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| Lysine | 0.204mg | 0.364mg |
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| Methionine | 0.176mg | 0.183mg |
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| Phenylalanine | 0.486mg | 0.334mg |
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| Valine | 0.417mg | 0.354mg |
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| Histidine | 0.209mg | 0.131mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
58%
39%
Comparison summary
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.