Wonton wrappers vs. Angel food cake — In-Depth Nutrition Comparison
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The main differences between wonton wrappers and angel food cake
- Wonton wrappers are richer in selenium, iron, vitamin B1, vitamin B3, manganese, and folate, yet angel food cake is richer in phosphorus, calcium, and vitamin B2.
- Daily need coverage for selenium for wonton wrappers is 38% higher.
- Wonton wrappers contain 8 times more manganese than angel food cake. Wonton wrappers contain 0.638mg of manganese, while angel food cake contains 0.085mg.
- Wonton wrappers contain less sodium.
- Angel food cake has a lower glycemic index than wonton wrappers.
Food types used in this article are Wonton wrappers (includes egg roll wrappers) and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +546.2% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +914.3% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +650.6% |
| Contains more SeleniumSelenium | +286.3% |
| Contains more CalciumCalcium | +197.9% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.8% |
| Contains more Vitamin B3Vitamin B3 | +514.3% |
| Contains more FolateFolate | +145.7% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +692% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 7.3µg | 38% |
| Iron | 3.36mg | 0.52mg | 36% |
| Vitamin B1 | 0.519mg | 0.102mg | 35% |
| Phosphorus | 81mg | 324mg | 35% |
| Vitamin B3 | 5.424mg | 0.883mg | 28% |
| Manganese | 0.638mg | 0.085mg | 24% |
| Folate | 86µg | 35µg | 13% |
| Calcium | 47mg | 140mg | 9% |
| Vitamin B2 | 0.378mg | 0.491mg | 9% |
| Protein | 9.8g | 5.9g | 8% |
| Copper | 0.147mg | 0.078mg | 8% |
| Sodium | 572mg | 749mg | 8% |
| Zinc | 0.71mg | 0.07mg | 6% |
| Vitamin B5 | 0.025mg | 0.198mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B12 | 0.02µg | 0.06µg | 2% |
| Polyunsaturated fat | 0.61g | 0.367g | 2% |
| Calories | 291kcal | 258kcal | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Fiber | 1.8g | 1.5g | 1% |
| Saturated fat | 0.263g | 0.121g | 1% |
| Fats | 1.5g | 0.8g | 1% |
| Carbs | 57.9g | 57.8g | 0% |
| Net carbs | 56.1g | 56.3g | N/A |
| Potassium | 82mg | 93mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.03mg | 0.031mg | 0% |
| Monounsaturated fat | 0.195g | 0.071g | 0% |
| Tryptophan | 0.114mg | 0.075mg | 0% |
| Threonine | 0.268mg | 0.248mg | 0% |
| Isoleucine | 0.369mg | 0.312mg | 0% |
| Leucine | 0.684mg | 0.481mg | 0% |
| Lysine | 0.204mg | 0.364mg | 0% |
| Methionine | 0.176mg | 0.183mg | 0% |
| Phenylalanine | 0.486mg | 0.334mg | 0% |
| Valine | 0.417mg | 0.354mg | 0% |
| Histidine | 0.209mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +174.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
| Contains less Sat. FatSaturated fat | -54% |
