Wonton wrappers vs. Baking powder — In-Depth Nutrition Comparison
Compare
What are the differences between wonton wrappers and baking powder?
- Wonton wrappers are higher in selenium, vitamin B1, vitamin B3, vitamin B2, manganese, and folate; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 583% more.
- Wonton wrappers have less sodium.
- Wonton wrappers have a lower glycemic index (81) than baking powder (92).
We used Wonton wrappers (includes egg roll wrappers) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +310% |
| Contains more CopperCopper | +1370% |
| Contains more ZincZinc | +7000% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +5700% |
| Contains more SeleniumSelenium | +14000% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +12402.1% |
| Contains more IronIron | +228% |
| Contains more PhosphorusPhosphorus | +2604.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +109% |
| Contains more WaterWater | +476% |
| Contains more OtherOther | +3265% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 47mg | 5876mg | 583% |
| Sodium | 572mg | 10600mg | 436% |
| Phosphorus | 81mg | 2191mg | 301% |
| Iron | 3.36mg | 11.02mg | 96% |
| Selenium | 28.2µg | 0.2µg | 51% |
| Vitamin B1 | 0.519mg | 0mg | 43% |
| Vitamin B3 | 5.424mg | 0mg | 34% |
| Vitamin B2 | 0.378mg | 0mg | 29% |
| Manganese | 0.638mg | 0.011mg | 27% |
| Folate | 86µg | 0µg | 22% |
| Protein | 9.8g | 0g | 20% |
| Copper | 0.147mg | 0.01mg | 15% |
| Calories | 291kcal | 53kcal | 12% |
| Carbs | 57.9g | 27.7g | 10% |
| Zinc | 0.71mg | 0.01mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Polyunsaturated fat | 0.61g | 0g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Potassium | 82mg | 20mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Fats | 1.5g | 0g | 2% |
| Saturated fat | 0.263g | 0g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.025mg | 0mg | 1% |
| Net carbs | 56.1g | 27.5g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Monounsaturated fat | 0.195g | 0g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
58%
452%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 10028mg)
Which food is lower in glycemic index?
Wonton wrappers is lower in glycemic index (difference - 11)
Which food is cheaper?
Wonton wrappers is cheaper (difference - $3.2)
Which food is richer in vitamins?
Wonton wrappers is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.263g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.