Wonton wrappers vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Differences between Wonton wrappers and Cheese sandwich
- Wonton wrappers have more Vitamin B3, Vitamin B1, and Iron, while Cheese sandwich have more Phosphorus, Manganese, Vitamin B6, Calcium, and Vitamin B5.
- Cheese sandwich's daily need coverage for Phosphorus is 43% higher.
- Cheese sandwich contains 2 times less Vitamin B3 than Wonton wrappers. Wonton wrappers contain 5.424mg of Vitamin B3, while Cheese sandwich contains 3.185mg.
- The amount of Sodium in Wonton wrappers are lower.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.2% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +334% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +371.6% |
| Contains more ManganeseManganese | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more FolateFolate | +34.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +407.1% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +2388% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin B12Vitamin B12 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +800% |
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +90% |
~equal in
Protein
~9.8g
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -93.6% |
| Contains more Mono. FatMonounsaturated Fat | +5208.2% |
| Contains more Poly. FatPolyunsaturated fat | +1402.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 291kcal | 497kcal |
|
| Protein | 9.8g | 9.8g | |
| Fats | 1.5g | 25g |
|
| Vitamin C | 0mg | 1.5mg |
|
| Net carbs | 56.1g | 55.1g |
|
| Carbs | 57.9g | 58.2g |
|
| Cholesterol | 9mg | 7mg |
|
| Magnesium | 20mg | 54mg |
|
| Calcium | 47mg | 204mg |
|
| Potassium | 82mg | 306mg |
|
| Iron | 3.36mg | 2.62mg |
|
| Fiber | 1.8g | 3.1g |
|
| Copper | 0.147mg | 0.16mg |
|
| Zinc | 0.71mg | 0.87mg |
|
| Phosphorus | 81mg | 382mg |
|
| Sodium | 572mg | 839mg |
|
| Vitamin A | 14IU | 71IU |
|
| Vitamin A | 4µg | 21µg |
|
| Manganese | 0.638mg | 1.083mg |
|
| Selenium | 28.2µg | 24.3µg |
|
| Vitamin B1 | 0.519mg | 0.358mg |
|
| Vitamin B2 | 0.378mg | 0.427mg |
|
| Vitamin B3 | 5.424mg | 3.185mg |
|
| Vitamin B5 | 0.025mg | 0.622mg |
|
| Vitamin B6 | 0.03mg | 0.261mg |
|
| Vitamin B12 | 0.02µg | 0.12µg |
|
| Folate | 86µg | 64µg |
|
| Saturated Fat | 0.263g | 4.129g |
|
| Monounsaturated Fat | 0.195g | 10.351g |
|
| Polyunsaturated fat | 0.61g | 9.166g |
|
| Tryptophan | 0.114mg | 0.13mg |
|
| Threonine | 0.268mg | 0.298mg |
|
| Isoleucine | 0.369mg | 0.383mg |
|
| Leucine | 0.684mg | 0.698mg |
|
| Lysine | 0.204mg | 0.344mg |
|
| Methionine | 0.176mg | 0.167mg |
|
| Phenylalanine | 0.486mg | 0.472mg |
|
| Valine | 0.417mg | 0.438mg |
|
| Histidine | 0.209mg | 0.219mg |
|
| Omega-3 - DHA | 0.001g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
58%
85%
Comparison summary
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 267mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 3.866g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.