Wonton wrappers vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Differences between wonton wrappers and cheese sandwich
- Wonton wrappers have more vitamin B3, vitamin B1, and iron, while cheese sandwich has more phosphorus, manganese, vitamin B6, calcium, and vitamin B5.
- Cheese sandwich's daily need coverage for phosphorus is 43% higher.
- Cheese sandwich contains 2 times less vitamin B3 than wonton wrappers. Wonton wrappers contain 5.424mg of vitamin B3, while cheese sandwich contains 3.185mg.
- The amount of sodium in wonton wrappers is lower.
- Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of wonton wrappers is 81.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.2% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +334% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +371.6% |
| Contains more ManganeseManganese | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more FolateFolate | +34.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +2388% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin B12Vitamin B12 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.61g | 9.166g | 57% |
| Phosphorus | 81mg | 382mg | 43% |
| Fats | 1.5g | 25g | 36% |
| Monounsaturated fat | 0.195g | 10.351g | 25% |
| Manganese | 0.638mg | 1.083mg | 19% |
| Saturated fat | 0.263g | 4.129g | 18% |
| Vitamin B6 | 0.03mg | 0.261mg | 18% |
| Calcium | 47mg | 204mg | 16% |
| Vitamin B3 | 5.424mg | 3.185mg | 14% |
| Vitamin B1 | 0.519mg | 0.358mg | 13% |
| Vitamin B5 | 0.025mg | 0.622mg | 12% |
| Sodium | 572mg | 839mg | 12% |
| Calories | 291kcal | 497kcal | 10% |
| Iron | 3.36mg | 2.62mg | 9% |
| Magnesium | 20mg | 54mg | 8% |
| Selenium | 28.2µg | 24.3µg | 7% |
| Potassium | 82mg | 306mg | 7% |
| Folate | 86µg | 64µg | 6% |
| Fiber | 1.8g | 3.1g | 5% |
| Vitamin B2 | 0.378mg | 0.427mg | 4% |
| Vitamin B12 | 0.02µg | 0.12µg | 4% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 4µg | 21µg | 2% |
| Zinc | 0.71mg | 0.87mg | 1% |
| Cholesterol | 9mg | 7mg | 1% |
| Copper | 0.147mg | 0.16mg | 1% |
| Protein | 9.8g | 9.8g | 0% |
| Carbs | 57.9g | 58.2g | 0% |
| Net carbs | 56.1g | 55.1g | N/A |
| Tryptophan | 0.114mg | 0.13mg | 0% |
| Threonine | 0.268mg | 0.298mg | 0% |
| Isoleucine | 0.369mg | 0.383mg | 0% |
| Leucine | 0.684mg | 0.698mg | 0% |
| Lysine | 0.204mg | 0.344mg | 0% |
| Methionine | 0.176mg | 0.167mg | 0% |
| Phenylalanine | 0.486mg | 0.472mg | 0% |
| Valine | 0.417mg | 0.438mg | 0% |
| Histidine | 0.209mg | 0.219mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +800% |
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +90% |
~equal in
Protein
~9.8g
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +5208.2% |
| Contains more Poly. FatPolyunsaturated fat | +1402.6% |
