Wonton wrappers vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between wonton wrappers and cheesecake
- Wonton wrappers are higher than cheesecake in selenium, vitamin B1, iron, vitamin B3, manganese, folate, vitamin B2, and copper.
- Cheesecake covers your daily saturated fat needs 48% more than wonton wrappers.
- Wonton wrappers contain 28 times more vitamin B3 than cheesecake. While wonton wrappers contain 5.424mg of vitamin B3, cheesecake contains only 0.195mg.
- The amount of cholesterol in wonton wrappers is lower.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +635% |
| Contains more ZincZinc | +39.2% |
| Contains more ManganeseManganese | +355.7% |
| Contains more SeleniumSelenium | +442.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1753.6% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +2681.5% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3875% |
| Contains more Vitamin B5Vitamin B5 | +2184% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.263g | 9.921g | 44% |
| Selenium | 28.2µg | 5.2µg | 42% |
| Vitamin B1 | 0.519mg | 0.028mg | 41% |
| Iron | 3.36mg | 0.63mg | 34% |
| Vitamin B3 | 5.424mg | 0.195mg | 33% |
| Fats | 1.5g | 22.5g | 32% |
| Manganese | 0.638mg | 0.14mg | 22% |
| Monounsaturated fat | 0.195g | 8.634g | 21% |
| Vitamin A | 4µg | 159µg | 17% |
| Folate | 86µg | 18µg | 17% |
| Cholesterol | 9mg | 55mg | 15% |
| Copper | 0.147mg | 0.02mg | 14% |
| Vitamin B2 | 0.378mg | 0.193mg | 14% |
| Carbs | 57.9g | 25.5g | 11% |
| Vitamin B5 | 0.025mg | 0.571mg | 11% |
| Protein | 9.8g | 5.5g | 9% |
| Choline | 45.9mg | 8% | |
| Polyunsaturated fat | 0.61g | 1.602g | 7% |
| Fiber | 1.8g | 0.4g | 6% |
| Sodium | 572mg | 438mg | 6% |
| Vitamin B12 | 0.02µg | 0.17µg | 6% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.03mg | 0.052mg | 2% |
| Calories | 291kcal | 321kcal | 2% |
| Phosphorus | 81mg | 93mg | 2% |
| Zinc | 0.71mg | 0.51mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.1g | 25.1g | N/A |
| Calcium | 47mg | 51mg | 0% |
| Potassium | 82mg | 90mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.114mg | 0.064mg | 0% |
| Threonine | 0.268mg | 0.222mg | 0% |
| Isoleucine | 0.369mg | 0.281mg | 0% |
| Leucine | 0.684mg | 0.464mg | 0% |
| Lysine | 0.204mg | 0.372mg | 0% |
| Methionine | 0.176mg | 0.136mg | 0% |
| Phenylalanine | 0.486mg | 0.258mg | 0% |
| Valine | 0.417mg | 0.314mg | 0% |
| Histidine | 0.209mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +78.2% |
| Contains more CarbsCarbs | +127.1% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +4327.7% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
