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  6. Wonton wrappers vs. Cheesecake

Wonton wrappers vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between Wonton wrappers and Cheesecake

  • Wonton wrappers are higher in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Folate, and Vitamin B2, yet Cheesecake is higher in Vitamin A RAE.
  • Cheesecake covers your daily Saturated Fat needs 48% more than Wonton wrappers.
  • Wonton wrappers contain 28 times more Vitamin B3 than Cheesecake. While Wonton wrappers contain 5.424mg of Vitamin B3, Cheesecake contains only 0.195mg.
  • The amount of Cholesterol in Wonton wrappers are lower.

Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Cheesecake commercially prepared.

Infographic

Wonton wrappers vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
4
Cheesecake
Cheesecake
Contains more Iron +433.3%
Contains more Magnesium +81.8%
Contains more Zinc +39.2%
Contains more Copper +635%
Contains more Manganese +355.7%
Contains more Selenium +442.3%
Contains more Phosphorus +14.8%
Contains less Sodium -23.4%
Equal in Calcium - 51
Equal in Potassium - 90
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +433.3%
Contains more Magnesium +81.8%
Contains more Zinc +39.2%
Contains more Copper +635%
Contains more Manganese +355.7%
Contains more Selenium +442.3%
Contains more Phosphorus +14.8%
Contains less Sodium -23.4%
Equal in Calcium - 51
Equal in Potassium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin B1 +1753.6%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +2681.5%
Contains more Folate +377.8%
Contains more Vitamin A +3807.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +2184%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +750%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1753.6%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +2681.5%
Contains more Folate +377.8%
Contains more Vitamin A +3807.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +2184%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Cheesecake
Cheesecake
Contains more Protein +78.2%
Contains more Carbs +127.1%
Contains more Other +122.2%
Contains more Fats +1400%
Contains more Water +58.3%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +78.2%
Contains more Carbs +127.1%
Contains more Other +122.2%
Contains more Fats +1400%
Contains more Water +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +4327.7%
Contains more Polyunsaturated fat +162.6%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +4327.7%
Contains more Polyunsaturated fat +162.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Cheesecake Opinion
Net carbs 56.1g 25.1g Wonton wrappers
Protein 9.8g 5.5g Wonton wrappers
Fats 1.5g 22.5g Cheesecake
Carbs 57.9g 25.5g Wonton wrappers
Calories 291kcal 321kcal Cheesecake
Sugar 21.8g Wonton wrappers
Fiber 1.8g 0.4g Wonton wrappers
Calcium 47mg 51mg Cheesecake
Iron 3.36mg 0.63mg Wonton wrappers
Magnesium 20mg 11mg Wonton wrappers
Phosphorus 81mg 93mg Cheesecake
Potassium 82mg 90mg Cheesecake
Sodium 572mg 438mg Cheesecake
Zinc 0.71mg 0.51mg Wonton wrappers
Copper 0.147mg 0.02mg Wonton wrappers
Manganese 0.638mg 0.14mg Wonton wrappers
Selenium 28.2µg 5.2µg Wonton wrappers
Vitamin A 14IU 547IU Cheesecake
Vitamin A RAE 4µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.519mg 0.028mg Wonton wrappers
Vitamin B2 0.378mg 0.193mg Wonton wrappers
Vitamin B3 5.424mg 0.195mg Wonton wrappers
Vitamin B5 0.025mg 0.571mg Cheesecake
Vitamin B6 0.03mg 0.052mg Cheesecake
Folate 86µg 18µg Wonton wrappers
Vitamin B12 0.02µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.114mg 0.064mg Wonton wrappers
Threonine 0.268mg 0.222mg Wonton wrappers
Isoleucine 0.369mg 0.281mg Wonton wrappers
Leucine 0.684mg 0.464mg Wonton wrappers
Lysine 0.204mg 0.372mg Cheesecake
Methionine 0.176mg 0.136mg Wonton wrappers
Phenylalanine 0.486mg 0.258mg Wonton wrappers
Valine 0.417mg 0.314mg Wonton wrappers
Histidine 0.209mg 0.133mg Wonton wrappers
Cholesterol 9mg 55mg Wonton wrappers
Saturated Fat 0.263g 9.921g Wonton wrappers
Omega-3 - DHA 0.001g 0.005g Cheesecake
Monounsaturated Fat 0.195g 8.634g Cheesecake
Polyunsaturated fat 0.61g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
17%
Cheesecake
Minerals Daily Need Coverage Score
58%
Wonton wrappers
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 9.658g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.