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  6. Wonton wrappers vs. Chocolate cake

Wonton wrappers vs. Chocolate cake — In-Depth Nutrition Comparison

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How are wonton wrappers and chocolate cake different?

  • Wonton wrappers have more vitamin B1, selenium, vitamin B3, iron, manganese, folate, and vitamin B2 than chocolate cake.
  • Daily need coverage for vitamin B1 for wonton wrappers is 32% higher.
  • Wonton wrappers contain 5 times more vitamin B3 than chocolate cake. While wonton wrappers contain 5.424mg of vitamin B3, chocolate cake contains only 1.137mg.
  • Chocolate cake has less sodium.
  • Chocolate cake has a lower glycemic index (41) than wonton wrappers (81).

Wonton wrappers (includes egg roll wrappers) and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Wonton wrappers vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more IronIron +108.7%
Contains more ManganeseManganese +127.9%
Contains more SeleniumSelenium +137%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +70.7%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -44.9%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +268.1%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +377%
Contains more FolateFolate +218.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1116%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Chocolate cake DV% diff.
Vitamin B1 0.519mg 0.141mg 32%
Selenium 28.2µg 11.9µg 30%
Vitamin B3 5.424mg 1.137mg 27%
Saturated fat 0.263g 5.43g 23%
Choline 128.4mg 23%
Iron 3.36mg 1.61mg 22%
Fats 1.5g 15.1g 21%
Manganese 0.638mg 0.28mg 16%
Cholesterol 9mg 58mg 16%
Monounsaturated fat 0.195g 6.039g 15%
Folate 86µg 27µg 15%
Polyunsaturated fat 0.61g 2.761g 14%
Vitamin B2 0.378mg 0.213mg 13%
Sodium 572mg 315mg 11%
Protein 9.8g 5.3g 9%
Copper 0.147mg 0.207mg 7%
Vitamin B5 0.025mg 0.304mg 6%
Vitamin B12 0.02µg 0.16µg 6%
Calories 291kcal 371kcal 4%
Phosphorus 81mg 106mg 4%
Magnesium 20mg 32mg 3%
Potassium 82mg 140mg 2%
Carbs 57.9g 53.4g 2%
Fiber 1.8g 1.6g 1%
Vitamin B6 0.03mg 0.041mg 1%
Calcium 47mg 60mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.1g 51.8g N/A
Zinc 0.71mg 0.69mg 0%
Vitamin A 4µg 0%
Tryptophan 0.114mg 0.068mg 0%
Threonine 0.268mg 0.202mg 0%
Isoleucine 0.369mg 0.24mg 0%
Leucine 0.684mg 0.407mg 0%
Lysine 0.204mg 0.268mg 0%
Methionine 0.176mg 0.116mg 0%
Phenylalanine 0.486mg 0.265mg 0%
Valine 0.417mg 0.283mg 0%
Histidine 0.209mg 0.12mg 0%
Omega-3 - DHA 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +84.9%
Contains more WaterWater +18%
Contains more FatsFats +906.7%
~equal in Carbs ~53.4g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2996.9%
Contains more Poly. FatPolyunsaturated fat +352.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.