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  6. Wonton wrappers vs. Chocolate chip cookie

Wonton wrappers vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between Wonton wrappers and Chocolate chip cookie?

  • Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Iron, while Chocolate chip cookie is higher in Copper, and Vitamin A RAE.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 69% higher.
  • Chocolate chip cookie has 4 times less Vitamin B3 than Wonton wrappers. Wonton wrappers have 5.424mg of Vitamin B3, while Chocolate chip cookie has 1.365mg.
  • Wonton wrappers are lower in Cholesterol.

We used Wonton wrappers (includes egg roll wrappers) and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Wonton wrappers vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +23.7%
Contains more Iron +35.5%
Contains more Selenium +151.8%
Contains more Magnesium +175%
Contains more Phosphorus +23.5%
Contains more Potassium +169.5%
Contains less Sodium -40.4%
Contains more Zinc +32.4%
Contains more Copper +162.6%
Equal in Manganese - 0.663
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +23.7%
Contains more Iron +35.5%
Contains more Selenium +151.8%
Contains more Magnesium +175%
Contains more Phosphorus +23.5%
Contains more Potassium +169.5%
Contains less Sodium -40.4%
Contains more Zinc +32.4%
Contains more Copper +162.6%
Equal in Manganese - 0.663

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
4
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +113.6%
Contains more Vitamin B3 +297.4%
Contains more Folate +160.6%
Contains more Vitamin A +4142.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +936%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +300%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +113.6%
Contains more Vitamin B3 +297.4%
Contains more Folate +160.6%
Contains more Vitamin A +4142.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +936%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
2
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +71.9%
Contains more Water +405.3%
Contains more Fats +1793.3%
Equal in Carbs - 58.2
Equal in Other - 2
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +71.9%
Contains more Water +405.3%
Contains more Fats +1793.3%
Equal in Carbs - 58.2
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +4126.2%
Contains more Polyunsaturated fat +644.4%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +4126.2%
Contains more Polyunsaturated fat +644.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Chocolate chip cookie Opinion
Net carbs 56.1g 58.2g Chocolate chip cookie
Protein 9.8g 5.7g Wonton wrappers
Fats 1.5g 28.4g Chocolate chip cookie
Carbs 57.9g 58.2g Chocolate chip cookie
Calories 291kcal 488kcal Chocolate chip cookie
Fiber 1.8g Wonton wrappers
Calcium 47mg 38mg Wonton wrappers
Iron 3.36mg 2.48mg Wonton wrappers
Magnesium 20mg 55mg Chocolate chip cookie
Phosphorus 81mg 100mg Chocolate chip cookie
Potassium 82mg 221mg Chocolate chip cookie
Sodium 572mg 341mg Chocolate chip cookie
Zinc 0.71mg 0.94mg Chocolate chip cookie
Copper 0.147mg 0.386mg Chocolate chip cookie
Manganese 0.638mg 0.663mg Chocolate chip cookie
Selenium 28.2µg 11.2µg Wonton wrappers
Vitamin A 14IU 594IU Chocolate chip cookie
Vitamin A RAE 4µg 139µg Chocolate chip cookie
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.519mg 0.184mg Wonton wrappers
Vitamin B2 0.378mg 0.177mg Wonton wrappers
Vitamin B3 5.424mg 1.365mg Wonton wrappers
Vitamin B5 0.025mg 0.259mg Chocolate chip cookie
Vitamin B6 0.03mg 0.084mg Chocolate chip cookie
Folate 86µg 33µg Wonton wrappers
Vitamin B12 0.02µg 0.08µg Chocolate chip cookie
Tryptophan 0.114mg 0.072mg Wonton wrappers
Threonine 0.268mg 0.191mg Wonton wrappers
Isoleucine 0.369mg 0.224mg Wonton wrappers
Leucine 0.684mg 0.391mg Wonton wrappers
Lysine 0.204mg 0.214mg Chocolate chip cookie
Methionine 0.176mg 0.106mg Wonton wrappers
Phenylalanine 0.486mg 0.27mg Wonton wrappers
Valine 0.417mg 0.279mg Wonton wrappers
Histidine 0.209mg 0.123mg Wonton wrappers
Cholesterol 9mg 70mg Wonton wrappers
Saturated Fat 0.263g 14.071g Wonton wrappers
Omega-3 - DHA 0.001g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.195g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.61g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
58%
Wonton wrappers
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 13.808g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.