Wonton wrappers vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between wonton wrappers and chocolate chip cookie?
- Wonton wrappers are richer in selenium, vitamin B1, vitamin B3, vitamin B2, folate, and iron, while chocolate chip cookie is higher in copper and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
- Chocolate chip cookie has 4 times less vitamin B3 than wonton wrappers. Wonton wrappers have 5.424mg of vitamin B3, while chocolate chip cookie has 1.365mg.
- Wonton wrappers are lower in cholesterol.
- Wonton wrappers have a higher glycemic index (81) than chocolate chip cookie (50).
We used Wonton wrappers (includes egg roll wrappers) and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.7% |
| Contains more IronIron | +35.5% |
| Contains more SeleniumSelenium | +151.8% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more CopperCopper | +162.6% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +297.4% |
| Contains more FolateFolate | +160.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3375% |
| Contains more Vitamin B5Vitamin B5 | +936% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.263g | 14.071g | 63% |
| Fats | 1.5g | 28.4g | 41% |
| Selenium | 28.2µg | 11.2µg | 31% |
| Vitamin B1 | 0.519mg | 0.184mg | 28% |
| Copper | 0.147mg | 0.386mg | 27% |
| Polyunsaturated fat | 0.61g | 4.541g | 26% |
| Vitamin B3 | 5.424mg | 1.365mg | 25% |
| Monounsaturated fat | 0.195g | 8.241g | 20% |
| Cholesterol | 9mg | 70mg | 20% |
| Vitamin B2 | 0.378mg | 0.177mg | 15% |
| Vitamin A | 4µg | 139µg | 15% |
| Folate | 86µg | 33µg | 13% |
| Iron | 3.36mg | 2.48mg | 11% |
| Sodium | 572mg | 341mg | 10% |
| Calories | 291kcal | 488kcal | 10% |
| Magnesium | 20mg | 55mg | 8% |
| Protein | 9.8g | 5.7g | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.025mg | 0.259mg | 5% |
| Potassium | 82mg | 221mg | 4% |
| Vitamin B6 | 0.03mg | 0.084mg | 4% |
| Phosphorus | 81mg | 100mg | 3% |
| Vitamin B12 | 0.02µg | 0.08µg | 3% |
| Zinc | 0.71mg | 0.94mg | 2% |
| Manganese | 0.638mg | 0.663mg | 1% |
| Calcium | 47mg | 38mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.1g | 58.2g | N/A |
| Carbs | 57.9g | 58.2g | 0% |
| Tryptophan | 0.114mg | 0.072mg | 0% |
| Threonine | 0.268mg | 0.191mg | 0% |
| Isoleucine | 0.369mg | 0.224mg | 0% |
| Leucine | 0.684mg | 0.391mg | 0% |
| Lysine | 0.204mg | 0.214mg | 0% |
| Methionine | 0.176mg | 0.106mg | 0% |
| Phenylalanine | 0.486mg | 0.27mg | 0% |
| Valine | 0.417mg | 0.279mg | 0% |
| Histidine | 0.209mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +71.9% |
| Contains more WaterWater | +405.3% |
| Contains more FatsFats | +1793.3% |
~equal in
Carbs
~58.2g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +4126.2% |
| Contains more Poly. FatPolyunsaturated fat | +644.4% |
