Wonton wrappers vs. Dough — In-Depth Nutrition Comparison
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What are the differences between wonton wrappers and dough?
- The amount of vitamin B1, folate, vitamin B5, iron, and vitamin B6 in dough is higher than in wonton wrappers.
- Dough's daily need coverage for vitamin B1 is 16% more.
- Dough has a lower glycemic index (70) than wonton wrappers (81).
We used Wonton wrappers (includes egg roll wrappers) and Bread, french or vienna (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +10.6% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +46.5% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +1720% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more FolateFolate | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more CarbsCarbs | +11.6% |
| Contains more FatsFats | +61.3% |
| Contains more WaterWater | +14.6% |
~equal in
Protein
~10.75g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +85.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 44.23g | 18% | |
| Vitamin B1 | 0.519mg | 0.71mg | 16% |
| Folate | 86µg | 123µg | 9% |
| Vitamin B5 | 0.025mg | 0.455mg | 9% |
| Iron | 3.36mg | 3.91mg | 7% |
| Vitamin B6 | 0.03mg | 0.107mg | 6% |
| Vitamin B3 | 5.424mg | 4.817mg | 4% |
| Vitamin B2 | 0.378mg | 0.427mg | 4% |
| Zinc | 0.71mg | 1.04mg | 3% |
| Phosphorus | 81mg | 105mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Manganese | 0.638mg | 0.577mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Protein | 9.8g | 10.75g | 2% |
| Carbs | 57.9g | 51.88g | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Polyunsaturated fat | 0.61g | 0.855g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.263g | 0.529g | 1% |
| Calories | 291kcal | 272kcal | 1% |
| Selenium | 28.2µg | 28.6µg | 1% |
| Fats | 1.5g | 2.42g | 1% |
| Sodium | 572mg | 602mg | 1% |
| Copper | 0.147mg | 0.152mg | 1% |
| Potassium | 82mg | 117mg | 1% |
| Calcium | 47mg | 52mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 56.1g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.195g | 0.362g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 0.266g)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)