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  6. Wonton wrappers vs. Focaccia

Wonton wrappers vs. Focaccia — In-Depth Nutrition Comparison

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Differences between Wonton wrappers and Focaccia

  • Wonton wrappers have more Selenium, Manganese, Vitamin B3, Copper, and Vitamin B2, while Focaccia have more Folate, Vitamin B5, Phosphorus, Vitamin B6, and Zinc.
  • Wonton wrappers' daily need coverage for Selenium is 22% higher.
  • Focaccia contains 2 times less Manganese than Wonton wrappers. Wonton wrappers contain 0.638mg of Manganese, while Focaccia contains 0.364mg.

The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Focaccia, Italian flatbread, plain.

Infographic

Wonton wrappers vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
5
:
4
Focaccia
Focaccia
Contains more Calcium +34.3%
Contains more Copper +61.5%
Contains more Manganese +75.3%
Contains more Selenium +77.4%
Contains more Phosphorus +58%
Contains more Potassium +39%
Contains more Zinc +87.3%
Equal in Iron - 3.16
Equal in Magnesium - 20
Equal in Sodium - 561
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +34.3%
Contains more Copper +61.5%
Contains more Manganese +75.3%
Contains more Selenium +77.4%
Contains more Phosphorus +58%
Contains more Potassium +39%
Contains more Zinc +87.3%
Equal in Iron - 3.16
Equal in Magnesium - 20
Equal in Sodium - 561

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
5
:
6
Focaccia
Focaccia
Contains more Vitamin A +600%
Contains more Vitamin B1 +10.4%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +276.7%
Contains more Folate +60.5%
Equal in Vitamin B1 - 0.47
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +600%
Contains more Vitamin B1 +10.4%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +276.7%
Contains more Folate +60.5%
Equal in Vitamin B1 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Focaccia
Focaccia
Contains more Protein +11.7%
Contains more Carbs +61.6%
Contains more Other +24.2%
Contains more Fats +426%
Contains more Water +59.4%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +11.7%
Contains more Carbs +61.6%
Contains more Other +24.2%
Contains more Fats +426%
Contains more Water +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +2807.7%
Contains more Polyunsaturated fat +63%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +2807.7%
Contains more Polyunsaturated fat +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Focaccia
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Focaccia Opinion
Net carbs 56.1g 34.02g Wonton wrappers
Protein 9.8g 8.77g Wonton wrappers
Fats 1.5g 7.89g Focaccia
Carbs 57.9g 35.82g Wonton wrappers
Calories 291kcal 249kcal Wonton wrappers
Sugar 1.75g Wonton wrappers
Fiber 1.8g 1.8g
Calcium 47mg 35mg Wonton wrappers
Iron 3.36mg 3.16mg Wonton wrappers
Magnesium 20mg 20mg
Phosphorus 81mg 128mg Focaccia
Potassium 82mg 114mg Focaccia
Sodium 572mg 561mg Focaccia
Zinc 0.71mg 1.33mg Focaccia
Copper 0.147mg 0.091mg Wonton wrappers
Manganese 0.638mg 0.364mg Wonton wrappers
Selenium 28.2µg 15.9µg Wonton wrappers
Vitamin A 14IU 2IU Wonton wrappers
Vitamin A RAE 4µg 0µg Wonton wrappers
Vitamin E 1.42mg Focaccia
Vitamin B1 0.519mg 0.47mg Wonton wrappers
Vitamin B2 0.378mg 0.301mg Wonton wrappers
Vitamin B3 5.424mg 3.67mg Wonton wrappers
Vitamin B5 0.025mg 0.645mg Focaccia
Vitamin B6 0.03mg 0.113mg Focaccia
Folate 86µg 138µg Focaccia
Vitamin B12 0.02µg 0µg Wonton wrappers
Vitamin K 5.7µg Focaccia
Tryptophan 0.114mg Wonton wrappers
Threonine 0.268mg Wonton wrappers
Isoleucine 0.369mg Wonton wrappers
Leucine 0.684mg Wonton wrappers
Lysine 0.204mg Wonton wrappers
Methionine 0.176mg Wonton wrappers
Phenylalanine 0.486mg Wonton wrappers
Valine 0.417mg Wonton wrappers
Histidine 0.209mg Wonton wrappers
Cholesterol 9mg 0mg Focaccia
Saturated Fat 0.263g 0.877g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Monounsaturated Fat 0.195g 5.67g Focaccia
Polyunsaturated fat 0.61g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
39%
Focaccia
Minerals Daily Need Coverage Score
58%
Wonton wrappers
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.614g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.