Wonton wrappers vs. Focaccia — In-Depth Nutrition Comparison
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Differences between wonton wrappers and focaccia
- Wonton wrappers have more selenium, manganese, vitamin B3, copper, and vitamin B2, while focaccia has more folate, vitamin B5, phosphorus, vitamin B6, and zinc.
- Wonton wrappers' daily need coverage for selenium is 22% higher.
- Focaccia contains 2 times less Selenium than wonton wrappers. Wonton wrappers contain 28.2µg of Selenium, while focaccia contains 15.9µg.
- Focaccia has a lower glycemic index. The glycemic index of focaccia is 63, while the glycemic index of wonton wrappers is 81.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.3% |
| Contains more CopperCopper | +61.5% |
| Contains more ManganeseManganese | +75.3% |
| Contains more SeleniumSelenium | +77.4% |
| Contains more PotassiumPotassium | +39% |
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2480% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more FolateFolate | +60.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +426% |
| Contains more WaterWater | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
0.877 g
Monounsaturated Fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated Fat | -70% |
| Contains more Mono. FatMonounsaturated Fat | +2807.7% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 249kcal |
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| Protein | 9.8g | 8.77g |
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| Fats | 1.5g | 7.89g |
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| Net carbs | 56.1g | 34.02g |
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| Carbs | 57.9g | 35.82g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 20mg | 20mg | |
| Calcium | 47mg | 35mg |
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| Potassium | 82mg | 114mg |
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| Iron | 3.36mg | 3.16mg |
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| Sugar | 1.75g |
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| Fiber | 1.8g | 1.8g | |
| Copper | 0.147mg | 0.091mg |
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| Zinc | 0.71mg | 1.33mg |
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| Phosphorus | 81mg | 128mg |
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| Sodium | 572mg | 561mg |
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| Vitamin A | 14IU | 2IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 1.42mg |
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| Manganese | 0.638mg | 0.364mg |
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| Selenium | 28.2µg | 15.9µg |
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| Vitamin B1 | 0.519mg | 0.47mg |
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| Vitamin B2 | 0.378mg | 0.301mg |
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| Vitamin B3 | 5.424mg | 3.67mg |
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| Vitamin B5 | 0.025mg | 0.645mg |
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| Vitamin B6 | 0.03mg | 0.113mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg |
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| Folate | 86µg | 138µg |
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| Choline | 2.9mg |
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| Saturated Fat | 0.263g | 0.877g |
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| Monounsaturated Fat | 0.195g | 5.67g |
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| Polyunsaturated fat | 0.61g | 0.994g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
58%
48%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 0.614g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.