Wonton wrappers vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between wonton wrappers and graham cracker
- Wonton wrappers have more selenium, vitamin B1, and vitamin B3, while graham cracker has more manganese, phosphorus, vitamin B6, vitamin B5, fiber, and iron.
- Wonton wrappers' daily need coverage for selenium is 40% higher.
- Graham cracker contains 2 times less vitamin B1 than wonton wrappers. Wonton wrappers contain 0.519mg of vitamin B1, while graham cracker contains 0.265mg.
- The amount of saturated fat in wonton wrappers is lower.
The food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +347.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +63.8% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.8% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1580% |
| Contains more Vitamin B6Vitamin B6 | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 6.3µg | 40% |
| Polyunsaturated fat | 0.61g | 5.388g | 32% |
| Vitamin B1 | 0.519mg | 0.265mg | 21% |
| Starch | 46.56g | 19% | |
| Manganese | 0.638mg | 1.019mg | 17% |
| Phosphorus | 81mg | 185mg | 15% |
| Fats | 1.5g | 10.6g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.03mg | 0.156mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B5 | 0.025mg | 0.42mg | 8% |
| Calories | 291kcal | 430kcal | 7% |
| Carbs | 57.9g | 77.66g | 7% |
| Fiber | 1.8g | 3.4g | 6% |
| Monounsaturated fat | 0.195g | 2.509g | 6% |
| Vitamin B3 | 5.424mg | 4.439mg | 6% |
| Protein | 9.8g | 6.69g | 6% |
| Saturated fat | 0.263g | 1.633g | 6% |
| Sodium | 572mg | 459mg | 5% |
| Iron | 3.36mg | 3.78mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Vitamin B2 | 0.378mg | 0.317mg | 5% |
| Copper | 0.147mg | 0.17mg | 3% |
| Potassium | 82mg | 170mg | 3% |
| Calcium | 47mg | 77mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.71mg | 0.96mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Folate | 86µg | 91µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 56.1g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +46.5% |
| Contains more WaterWater | +749.6% |
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +606.7% |
| Contains more CarbsCarbs | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +1186.7% |
| Contains more Poly. FatPolyunsaturated fat | +783.3% |
