Wonton wrappers vs. Irish soda bread — In-Depth Nutrition Comparison
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Significant differences between wonton wrappers and irish soda bread
- Wonton wrappers have more selenium, vitamin B3, vitamin B1, manganese, folate, vitamin B2, and iron; however, irish soda bread is richer in potassium.
- Wonton wrappers cover your daily selenium needs 22% more than irish soda bread.
- Irish soda bread has 2 times less vitamin B3 than wonton wrappers. Wonton wrappers have 5.424mg of vitamin B3, while irish soda bread has 2.405mg.
- Irish soda bread contains less sodium.
- Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of irish soda bread is 69.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.9% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +24.6% |
| Contains more ManganeseManganese | +79.7% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more FolateFolate | +83% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~56g
~equal in
Water
~30.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +925.1% |
| Contains more Poly. FatPolyunsaturated fat | +142.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.2µg | 16µg | 22% |
| Vitamin B3 | 5.424mg | 2.405mg | 19% |
| Vitamin B1 | 0.519mg | 0.298mg | 18% |
| Manganese | 0.638mg | 0.355mg | 12% |
| Folate | 86µg | 47µg | 10% |
| Sodium | 572mg | 398mg | 8% |
| Iron | 3.36mg | 2.69mg | 8% |
| Vitamin B2 | 0.378mg | 0.269mg | 8% |
| Protein | 9.8g | 6.6g | 6% |
| Polyunsaturated fat | 0.61g | 1.478g | 6% |
| Vitamin B5 | 0.025mg | 0.25mg | 5% |
| Potassium | 82mg | 266mg | 5% |
| Monounsaturated fat | 0.195g | 1.999g | 5% |
| Phosphorus | 81mg | 114mg | 5% |
| Fats | 1.5g | 5g | 5% |
| Vitamin A | 4µg | 48µg | 5% |
| Vitamin B6 | 0.03mg | 0.083mg | 4% |
| Saturated fat | 0.263g | 1.111g | 4% |
| Fiber | 1.8g | 2.6g | 3% |
| Calcium | 47mg | 81mg | 3% |
| Cholesterol | 9mg | 18mg | 3% |
| Copper | 0.147mg | 0.13mg | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Carbs | 57.9g | 56g | 1% |
| Vitamin B12 | 0.02µg | 0.05µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Zinc | 0.71mg | 0.57mg | 1% |
| Calories | 291kcal | 290kcal | 0% |
| Net carbs | 56.1g | 53.4g | N/A |
| Tryptophan | 0.114mg | 0.072mg | 0% |
| Threonine | 0.268mg | 0.201mg | 0% |
| Isoleucine | 0.369mg | 0.234mg | 0% |
| Leucine | 0.684mg | 0.436mg | 0% |
| Lysine | 0.204mg | 0.219mg | 0% |
| Methionine | 0.176mg | 0.138mg | 0% |
| Phenylalanine | 0.486mg | 0.3mg | 0% |
| Valine | 0.417mg | 0.283mg | 0% |
| Histidine | 0.209mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
58%
46%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 0.848g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.