Wonton wrappers vs. Irish soda bread — In-Depth Nutrition Comparison

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Significant differences between wonton wrappers and irish soda bread

Wonton wrappers have more selenium, vitamin B3, vitamin B1, manganese, folate, vitamin B2, and iron; however, irish soda bread is richer in potassium.
Wonton wrappers cover your daily selenium needs 22% more than irish soda bread.
Irish soda bread has 2 times less vitamin B3 than wonton wrappers. Wonton wrappers have 5.424mg of vitamin B3, while irish soda bread has 2.405mg.
Irish soda bread contains less sodium.
Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of irish soda bread is 69.

Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, irish soda, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Irish soda bread

Contains more IronIron	+24.9%
Contains more CopperCopper	+13.1%
Contains more ZincZinc	+24.6%
Contains more ManganeseManganese	+79.7%
Contains more SeleniumSelenium	+76.3%

Contains more MagnesiumMagnesium	+15%
Contains more CalciumCalcium	+72.3%
Contains more PotassiumPotassium	+224.4%
Contains more PhosphorusPhosphorus	+40.7%
Contains less SodiumSodium	-30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Irish soda bread

Contains more Vitamin B1Vitamin B1	+74.2%
Contains more Vitamin B2Vitamin B2	+40.5%
Contains more Vitamin B3Vitamin B3	+125.5%
Contains more FolateFolate	+83%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin B5Vitamin B5	+900%
Contains more Vitamin B6Vitamin B6	+176.7%
Contains more Vitamin B12Vitamin B12	+150%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.2µg	16µg	22%
Vitamin B3	5.424mg	2.405mg	19%
Vitamin B1	0.519mg	0.298mg	18%
Manganese	0.638mg	0.355mg	12%
Folate	86µg	47µg	10%
Sodium	572mg	398mg	8%
Iron	3.36mg	2.69mg	8%
Vitamin B2	0.378mg	0.269mg	8%
Protein	9.8g	6.6g	6%
Polyunsaturated fat	0.61g	1.478g	6%
Vitamin B5	0.025mg	0.25mg	5%
Potassium	82mg	266mg	5%
Monounsaturated fat	0.195g	1.999g	5%
Phosphorus	81mg	114mg	5%
Fats	1.5g	5g	5%
Vitamin A	4µg	48µg	5%
Vitamin B6	0.03mg	0.083mg	4%
Saturated fat	0.263g	1.111g	4%
Fiber	1.8g	2.6g	3%
Calcium	47mg	81mg	3%
Cholesterol	9mg	18mg	3%
Copper	0.147mg	0.13mg	2%
Magnesium	20mg	23mg	1%
Carbs	57.9g	56g	1%
Vitamin B12	0.02µg	0.05µg	1%
Vitamin C	0mg	0.8mg	1%
Zinc	0.71mg	0.57mg	1%
Calories	291kcal	290kcal	0%
Net carbs	56.1g	53.4g	N/A
Tryptophan	0.114mg	0.072mg	0%
Threonine	0.268mg	0.201mg	0%
Isoleucine	0.369mg	0.234mg	0%
Leucine	0.684mg	0.436mg	0%
Lysine	0.204mg	0.219mg	0%
Methionine	0.176mg	0.138mg	0%
Phenylalanine	0.486mg	0.3mg	0%
Valine	0.417mg	0.283mg	0%
Histidine	0.209mg	0.159mg	0%
Omega-3 - DHA	0.001g	0.002g	N/A