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  6. Wonton wrappers vs. Ladyfingers

Wonton wrappers vs. Ladyfingers — In-Depth Nutrition Comparison

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Summary of differences between wonton wrappers and ladyfingers

  • Wonton wrappers have more vitamin B3, vitamin B1, manganese, and selenium; however, ladyfingers are higher in vitamin B12, vitamin B5, and phosphorus.
  • Ladyfingers cover your daily need for cholesterol, 71% more than wonton wrappers.
  • Wonton wrappers have 4 times more sodium than ladyfingers. While wonton wrappers have 572mg of sodium, ladyfingers have only 147mg.

These are the specific foods used in this comparison Wonton wrappers (includes egg roll wrappers) and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Wonton wrappers vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +54.7%
Contains more ManganeseManganese +165.8%
Contains more SeleniumSelenium +33.6%
Contains more PotassiumPotassium +37.8%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -74.3%
~equal in Calcium ~47mg
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more FolateFolate +43.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B5Vitamin B5 +4364%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin B12Vitamin B12 +3650%

All nutrients comparison - raw data values

Nutrient Wonton wrappers Ladyfingers DV% diff.
Cholesterol 9mg 221mg 71%
Vitamin B12 0.02µg 0.75µg 30%
Vitamin B5 0.025mg 1.116mg 22%
Vitamin B3 5.424mg 2.104mg 21%
Vitamin B1 0.519mg 0.284mg 20%
Sodium 572mg 147mg 18%
Choline 92mg 17%
Manganese 0.638mg 0.24mg 17%
Saturated fat 0.263g 3.069g 13%
Selenium 28.2µg 21.1µg 13%
Phosphorus 81mg 173mg 13%
Fats 1.5g 9.1g 12%
Monounsaturated fat 0.195g 3.754g 9%
Folate 86µg 60µg 7%
Vitamin B6 0.03mg 0.122mg 7%
Copper 0.147mg 0.095mg 6%
Polyunsaturated fat 0.61g 1.422g 5%
Vitamin B2 0.378mg 0.428mg 4%
Calories 291kcal 365kcal 4%
Vitamin E 0.63mg 4%
Vitamin C 0mg 3.7mg 4%
Zinc 0.71mg 1.14mg 4%
Fiber 1.8g 1g 3%
Vitamin D 0.6µg 3%
Iron 3.36mg 3.58mg 3%
Vitamin D 22IU 3%
Magnesium 20mg 12mg 2%
Protein 9.8g 10.6g 2%
Carbs 57.9g 59.7g 1%
Potassium 82mg 113mg 1%
Net carbs 56.1g 58.7g N/A
Calcium 47mg 47mg 0%
Sugar 25.39g N/A
Vitamin A 4µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.114mg 0.133mg 0%
Threonine 0.268mg 0.467mg 0%
Isoleucine 0.369mg 0.516mg 0%
Leucine 0.684mg 0.861mg 0%
Lysine 0.204mg 0.679mg 0%
Methionine 0.176mg 0.268mg 0%
Phenylalanine 0.486mg 0.511mg 0%
Valine 0.417mg 0.579mg 0%
Histidine 0.209mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +47.7%
Contains more OtherOther +81.8%
Contains more FatsFats +506.7%
~equal in Protein ~10.6g
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +1825.1%
Contains more Poly. FatPolyunsaturated fat +133.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.