Wonton wrappers vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Important differences between wonton wrappers and pumpernickel bread
- Wonton wrappers have more vitamin B1 and vitamin B3; however, pumpernickel bread has more manganese, fiber, copper, phosphorus, magnesium, vitamin B5, vitamin B6, and zinc.
- Pumpernickel bread's daily need coverage for manganese is 29% more.
- Wonton wrappers have 2 times more vitamin B3 than pumpernickel bread. Wonton wrappers have 5.424mg of vitamin B3, while pumpernickel bread has 3.091mg.
- Wonton wrappers have a higher glycemic index than pumpernickel bread.
The food varieties used in the comparison are Wonton wrappers (includes egg roll wrappers) and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.1% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +108.5% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains more ManganeseManganese | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1516% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.638mg | 1.305mg | 29% |
| Fiber | 1.8g | 6.5g | 19% |
| Vitamin B1 | 0.519mg | 0.327mg | 16% |
| Copper | 0.147mg | 0.287mg | 16% |
| Vitamin B3 | 5.424mg | 3.091mg | 15% |
| Phosphorus | 81mg | 178mg | 14% |
| Vitamin B5 | 0.025mg | 0.404mg | 8% |
| Magnesium | 20mg | 54mg | 8% |
| Selenium | 28.2µg | 24.5µg | 7% |
| Vitamin B6 | 0.03mg | 0.126mg | 7% |
| Zinc | 0.71mg | 1.48mg | 7% |
| Vitamin B2 | 0.378mg | 0.305mg | 6% |
| Iron | 3.36mg | 2.87mg | 6% |
| Potassium | 82mg | 208mg | 4% |
| Polyunsaturated fat | 0.61g | 1.237g | 4% |
| Choline | 14.6mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 57.9g | 47.5g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Monounsaturated fat | 0.195g | 0.932g | 2% |
| Folate | 86µg | 93µg | 2% |
| Calories | 291kcal | 250kcal | 2% |
| Calcium | 47mg | 68mg | 2% |
| Protein | 9.8g | 8.7g | 2% |
| Fats | 1.5g | 3.1g | 2% |
| Sodium | 572mg | 596mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.263g | 0.437g | 1% |
| Net carbs | 56.1g | 41g | N/A |
| Sugar | 0.53g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0.097mg | 0% |
| Threonine | 0.268mg | 0.267mg | 0% |
| Isoleucine | 0.369mg | 0.334mg | 0% |
| Leucine | 0.684mg | 0.602mg | 0% |
| Lysine | 0.204mg | 0.248mg | 0% |
| Methionine | 0.176mg | 0.155mg | 0% |
| Phenylalanine | 0.486mg | 0.422mg | 0% |
| Valine | 0.417mg | 0.396mg | 0% |
| Histidine | 0.209mg | 0.196mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +21.9% |
| Contains more FatsFats | +106.7% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +377.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
