Wonton wrappers vs. Taco shells — In-Depth Nutrition Comparison
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How are wonton wrappers and taco shells different?
- Wonton wrappers are richer in selenium, vitamin B1, vitamin B2, vitamin B3, and iron, while taco shells are higher in phosphorus, fiber, magnesium, and vitamin B6.
- Wonton wrappers cover your daily need for selenium, 43% more than taco shells.
- Wonton wrappers contain 5 times more vitamin B2 than taco shells. Wonton wrappers contain 0.378mg of vitamin B2, while taco shells contain 0.08mg.
- Wonton wrappers are lower in saturated fat.
- Wonton wrappers have a higher glycemic index (81) than taco shells (69).
Wonton wrappers (includes egg roll wrappers) and Taco shells, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.9% |
| Contains more CopperCopper | +30.1% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +487.5% |
| Contains more MagnesiumMagnesium | +315% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +187.7% |
| Contains less SodiumSodium | -43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B2Vitamin B2 | +372.5% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +576.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.2µg | 4.8µg | 43% |
| Polyunsaturated fat | 0.61g | 5.495g | 33% |
| Fats | 1.5g | 21.79g | 31% |
| Saturated fat | 0.263g | 7.105g | 31% |
| Vitamin B1 | 0.519mg | 0.216mg | 25% |
| Starch | 54.94g | 23% | |
| Vitamin B2 | 0.378mg | 0.08mg | 23% |
| Phosphorus | 81mg | 233mg | 22% |
| Vitamin B3 | 5.424mg | 1.867mg | 22% |
| Iron | 3.36mg | 1.64mg | 22% |
| Fiber | 1.8g | 6.7g | 20% |
| Monounsaturated fat | 0.195g | 6.935g | 17% |
| Magnesium | 20mg | 83mg | 15% |
| Vitamin B6 | 0.03mg | 0.203mg | 13% |
| Sodium | 572mg | 324mg | 11% |
| Calories | 291kcal | 476kcal | 9% |
| Zinc | 0.71mg | 1.61mg | 8% |
| Protein | 9.8g | 6.41g | 7% |
| Vitamin K | 8.6µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Calcium | 47mg | 100mg | 5% |
| Choline | 29.9mg | 5% | |
| Folate | 86µg | 69µg | 4% |
| Copper | 0.147mg | 0.113mg | 4% |
| Potassium | 82mg | 231mg | 4% |
| Manganese | 0.638mg | 0.56mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 57.9g | 63.49g | 2% |
| Vitamin B5 | 0.025mg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 56.1g | 56.79g | N/A |
| Sugar | 1.5g | N/A | |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.114mg | 0.04mg | 0% |
| Threonine | 0.268mg | 0.227mg | 0% |
| Isoleucine | 0.369mg | 0.22mg | 0% |
| Leucine | 0.684mg | 0.837mg | 0% |
| Lysine | 0.204mg | 0.197mg | 0% |
| Methionine | 0.176mg | 0.18mg | 0% |
| Phenylalanine | 0.486mg | 0.29mg | 0% |
| Valine | 0.417mg | 0.287mg | 0% |
| Histidine | 0.209mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +52.9% |
| Contains more WaterWater | +350% |
| Contains more FatsFats | +1352.7% |
~equal in
Carbs
~63.49g
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3456.4% |
| Contains more Poly. FatPolyunsaturated fat | +800.8% |
