Wonton wrappers vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between wonton wrappers and tortillas
- Wonton wrappers have less phosphorus, fiber, vitamin B1, vitamin B6, calcium, selenium, magnesium, copper, and folate than tortillas.
- Tortillas cover your daily need for phosphorus, 38% more than wonton wrappers.
- Wonton wrappers have less saturated fat.
- The glycemic index of wonton wrappers is higher.
These are the specific foods used in this comparison Wonton wrappers (includes egg roll wrappers) and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +419.1% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +170.4% |
| Contains more PhosphorusPhosphorus | +327.2% |
| Contains less SodiumSodium | -10.5% |
| Contains more SeleniumSelenium | +31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more FolateFolate | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 81mg | 346mg | 38% |
| Fiber | 1.8g | 9.8g | 32% |
| Manganese | 0.638mg | 28% | |
| Vitamin B1 | 0.519mg | 0.823mg | 25% |
| Vitamin B6 | 0.03mg | 0.312mg | 22% |
| Saturated fat | 0.263g | 4.878g | 21% |
| Calcium | 47mg | 244mg | 20% |
| Selenium | 28.2µg | 37µg | 16% |
| Magnesium | 20mg | 85mg | 15% |
| Folate | 86µg | 138µg | 13% |
| Copper | 0.147mg | 0.266mg | 13% |
| Fats | 1.5g | 9.76g | 13% |
| Zinc | 0.71mg | 1.92mg | 11% |
| Iron | 3.36mg | 2.63mg | 9% |
| Monounsaturated fat | 0.195g | 3.062g | 7% |
| Vitamin B2 | 0.378mg | 0.289mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 82mg | 262mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 57.9g | 45.89g | 4% |
| Choline | 20mg | 4% | |
| Vitamin B3 | 5.424mg | 4.858mg | 4% |
| Sodium | 572mg | 512mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.61g | 0.992g | 3% |
| Calories | 291kcal | 310kcal | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Protein | 9.8g | 9.76g | 0% |
| Net carbs | 56.1g | 36.09g | N/A |
| Sugar | 2.44g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0.129mg | 0% |
| Threonine | 0.268mg | 0.312mg | 0% |
| Isoleucine | 0.369mg | 0.353mg | 0% |
| Leucine | 0.684mg | 0.671mg | 0% |
| Lysine | 0.204mg | 0.37mg | 0% |
| Methionine | 0.176mg | 0.163mg | 0% |
| Phenylalanine | 0.486mg | 0.488mg | 0% |
| Valine | 0.417mg | 0.444mg | 0% |
| Histidine | 0.209mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +26.2% |
| Contains more FatsFats | +550.7% |
| Contains more OtherOther | +122% |
~equal in
Protein
~9.76g
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1470.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
