Worcestershire sauce vs. Chicken gravy — In-Depth Nutrition Comparison
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Significant differences between worcestershire sauce and chicken gravy
- The amount of iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus in worcestershire sauce is higher than in chicken gravy.
- Worcestershire sauce covers your daily iron needs 65% more than chicken gravy.
- Chicken gravy contains less sugar.
Specific food types used in this comparison are Sauce, worcestershire and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +970% |
| Contains more PotassiumPotassium | +1804.8% |
| Contains more IronIron | +5788.9% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more CarbsCarbs | +267.9% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.09mg | 65% |
| Sodium | 980mg | 389mg | 26% |
| Potassium | 800mg | 42mg | 22% |
| Copper | 0.2mg | 0.019mg | 20% |
| Vitamin C | 13mg | 0mg | 14% |
| Calcium | 107mg | 10mg | 10% |
| Vitamin B2 | 0.13mg | 0.053mg | 6% |
| Phosphorus | 60mg | 20mg | 6% |
| Carbs | 19.46g | 5.29g | 5% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Fats | 0g | 2.62g | 4% |
| Vitamin B3 | 0.7mg | 0.285mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Monounsaturated fat | 0g | 1.027g | 3% |
| Polyunsaturated fat | 0g | 0.407g | 3% |
| Saturated fat | 0g | 0.639g | 3% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Calories | 78kcal | 48kcal | 2% |
| Starch | 4.89g | 2% | |
| Folate | 8µg | 2µg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 0g | 0.71g | 1% |
| Manganese | 0.015mg | 1% | |
| Zinc | 0.19mg | 0.08mg | 1% |
| Net carbs | 19.46g | 5.19g | N/A |
| Sugar | 10.03g | 0.3g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin K | 1µg | 0.6µg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 2.7mg | 3.7mg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
54%
8%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.639g)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 9.73g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 591mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.