Worcestershire sauce vs. Indian masala — In-Depth Nutrition Comparison
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Summary of differences between worcestershire sauce and indian masala
- Worcestershire sauce has more iron, vitamin C, and calcium, while indian masala has more fiber.
- Worcestershire sauce covers your daily need for iron, 54% more than indian masala.
- The amount of sodium in indian masala is lower.
These are the specific foods used in this comparison Sauce, worcestershire and SMART SOUP, Indian Bean Masala.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +386.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +430% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1mg | 54% |
| Sodium | 980mg | 92mg | 39% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 107mg | 22mg | 9% |
| Phosphorus | 60mg | 9% | |
| Protein | 0g | 3.3g | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.7mg | 4% | |
| Magnesium | 13mg | 3% | |
| Carbs | 19.46g | 10.5g | 3% |
| Folate | 8µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Calories | 78kcal | 57kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0g | 0.88g | 1% |
| Saturated fat | 0g | 0.18g | 1% |
| Net carbs | 19.46g | 7.9g | N/A |
| Sugar | 10.03g | 2.3g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.3g
