Worcestershire sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
Compare
Important differences between worcestershire sauce and mushroom gravy
- Worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, phosphorus, and vitamin B2 than mushroom gravy.
- Worcestershire sauce's daily need coverage for iron is 58% more.
- Mushroom gravy contains less sodium.
The food varieties used in the comparison are Sauce, worcestershire and Gravy, mushroom, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1428.6% |
| Contains more PotassiumPotassium | +654.7% |
| Contains more IronIron | +703% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -41.8% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more CarbsCarbs | +255.8% |
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.66mg | 58% |
| Vitamin B5 | 1.1mg | 22% | |
| Potassium | 800mg | 106mg | 20% |
| Sodium | 980mg | 570mg | 18% |
| Vitamin C | 13mg | 0mg | 14% |
| Manganese | 0.3mg | 13% | |
| Copper | 0.2mg | 0.1mg | 11% |
| Calcium | 107mg | 7mg | 10% |
| Polyunsaturated fat | 0g | 1.02g | 7% |
| Phosphorus | 60mg | 15mg | 6% |
| Carbs | 19.46g | 5.47g | 5% |
| Zinc | 0.19mg | 0.7mg | 5% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Fats | 0g | 2.71g | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Monounsaturated fat | 0g | 1.17g | 3% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Protein | 0g | 1.26g | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Saturated fat | 0g | 0.4g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1µg | 1% | |
| Folate | 8µg | 12µg | 1% |
| Calories | 78kcal | 50kcal | 1% |
| Net carbs | 19.46g | 5.07g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin B3 | 0.7mg | 0.671mg | 0% |
| Choline | 2.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
54%
22%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.4g)
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 410mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)