Yam vs. Chives — In-Depth Nutrition Comparison
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How are yam and chives different?
- Yam is richer in potassium and vitamin B6, while chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, calcium, vitamin B2, and magnesium.
- Chives cover your daily need for vitamin K, 175% more than yam.
- Yam contains 2 times more potassium than chives. Yam contains 670mg of potassium, while chives contain 296mg.
Yam, cooked, boiled, drained, or baked, without salt and Chives, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +557.1% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more CholineCholine | +211.5% |
| Contains more Vitamin CVitamin C | +380.2% |
| Contains more Vitamin AVitamin A | +3533.3% |
| Contains more Vitamin B2Vitamin B2 | +310.7% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin KVitamin K | +9147.8% |
| Contains more FolateFolate | +556.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 212.7µg | 175% |
| Vitamin C | 12.1mg | 58.1mg | 51% |
| Vitamin A | 6µg | 218µg | 24% |
| Folate | 16µg | 105µg | 22% |
| Iron | 0.52mg | 1.6mg | 14% |
| Potassium | 670mg | 296mg | 11% |
| Carbs | 27.48g | 4.35g | 8% |
| Calcium | 14mg | 92mg | 8% |
| Vitamin B6 | 0.228mg | 0.138mg | 7% |
| Vitamin B2 | 0.028mg | 0.115mg | 7% |
| Fiber | 3.9g | 2.5g | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Protein | 1.49g | 3.27g | 4% |
| Calories | 116kcal | 30kcal | 4% |
| Zinc | 0.2mg | 0.56mg | 3% |
| Choline | 16.2mg | 5.2mg | 2% |
| Saturated fat | 0.029g | 0.146g | 1% |
| Polyunsaturated fat | 0.06g | 0.267g | 1% |
| Vitamin B3 | 0.552mg | 0.647mg | 1% |
| Vitamin B1 | 0.095mg | 0.078mg | 1% |
| Fats | 0.14g | 0.73g | 1% |
| Vitamin E | 0.34mg | 0.21mg | 1% |
| Phosphorus | 49mg | 58mg | 1% |
| Copper | 0.152mg | 0.157mg | 1% |
| Net carbs | 23.58g | 1.85g | N/A |
| Sugar | 0.49g | 1.85g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Manganese | 0.371mg | 0.373mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.311mg | 0.324mg | 0% |
| Monounsaturated fat | 0.005g | 0.095g | 0% |
| Tryptophan | 0.012mg | 0.037mg | 0% |
| Threonine | 0.052mg | 0.128mg | 0% |
| Isoleucine | 0.05mg | 0.139mg | 0% |
| Leucine | 0.094mg | 0.195mg | 0% |
| Lysine | 0.058mg | 0.163mg | 0% |
| Methionine | 0.02mg | 0.036mg | 0% |
| Phenylalanine | 0.069mg | 0.105mg | 0% |
| Valine | 0.06mg | 0.145mg | 0% |
| Histidine | 0.033mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +531.7% |
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +421.4% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +345% |
