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  6. Yardlong bean (Asparagus bean) raw vs. Black pepper

Yardlong bean (Asparagus bean) raw vs. Black pepper — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and black pepper different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C; however, black pepper is richer in manganese, copper, iron, calcium, potassium, magnesium, vitamin B5, vitamin B6, and phosphorus.
  • Daily need coverage for manganese for black pepper is 546% higher.
  • Black pepper has a lower glycemic index (32) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +288.6%
Contains more CalciumCalcium +786%
Contains more PotassiumPotassium +453.8%
Contains more IronIron +1966%
Contains more CopperCopper +2670.8%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +167.8%
Contains more ManganeseManganese +6121%
Contains more SeleniumSelenium +226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59.3%
Contains more FolateFolate +264.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +2443.6%
Contains more Vitamin B6Vitamin B6 +1112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Black pepper DV% diff.
Manganese 0.205mg 12.753mg 546%
Copper 0.048mg 1.33mg 142%
Vitamin K 163.7µg 136%
Iron 0.47mg 9.71mg 116%
Fiber 25.3g 101%
Calcium 50mg 443mg 39%
Potassium 240mg 1329mg 32%
Magnesium 44mg 171mg 30%
Vitamin B5 0.055mg 1.399mg 27%
Vitamin C 18.8mg 0mg 21%
Vitamin B6 0.024mg 0.291mg 21%
Carbs 8.35g 63.95g 19%
Protein 2.8g 10.39g 15%
Phosphorus 59mg 158mg 14%
Folate 62µg 17µg 11%
Calories 47kcal 251kcal 10%
Zinc 0.37mg 1.19mg 7%
Vitamin E 1.04mg 7%
Saturated fat 0.105g 1.392g 6%
Polyunsaturated fat 0.169g 0.998g 6%
Selenium 1.5µg 4.9µg 6%
Vitamin B2 0.11mg 0.18mg 5%
Vitamin B3 0.41mg 1.143mg 5%
Fats 0.4g 3.26g 4%
Vitamin A 43µg 27µg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.036g 0.739g 2%
Sodium 4mg 20mg 1%
Net carbs 8.35g 38.65g N/A
Sugar 0.64g N/A
Vitamin B1 0.107mg 0.108mg 0%
Tryptophan 0.032mg 0.058mg 0%
Threonine 0.104mg 0.244mg 0%
Isoleucine 0.15mg 0.366mg 0%
Leucine 0.2mg 1.014mg 0%
Lysine 0.184mg 0.244mg 0%
Methionine 0.04mg 0.096mg 0%
Phenylalanine 0.154mg 0.446mg 0%
Valine 0.162mg 0.547mg 0%
Histidine 0.09mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +605.1%
Contains more ProteinProtein +271.1%
Contains more FatsFats +715%
Contains more CarbsCarbs +665.9%
Contains more OtherOther +1556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1952.8%
Contains more Poly. FatPolyunsaturated fat +490.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.