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  6. Yardlong bean (Asparagus bean) raw vs. Bockwurst

Yardlong bean (Asparagus bean) raw vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between yardlong bean (Asparagus bean) raw and bockwurst

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, yet bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
  • Bockwurst covers your daily saturated fat needs 51% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains 6 times more vitamin C than bockwurst. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, bockwurst contains only 3.2mg.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Yardlong bean, raw and Bockwurst, pork, veal, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +22%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +19.9%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +144.7%
Contains more CopperCopper +108.3%
Contains more ZincZinc +459.5%
Contains more PhosphorusPhosphorus +186.4%
Contains more SeleniumSelenium +653.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin AVitamin A +186.7%
Contains more FolateFolate +264.7%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +1269.8%
Contains more Vitamin B5Vitamin B5 +1520%
Contains more Vitamin B6Vitamin B6 +1475%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.032mg 153mg 55%
Saturated fat 0.105g 10.256g 46%
Fats 0.4g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.41mg 5.616mg 33%
Sodium 4mg 756mg 33%
Monounsaturated fat 0.036g 13.138g 33%
Cholesterol 0mg 93mg 31%
Vitamin B6 0.024mg 0.378mg 27%
Protein 2.8g 14.03g 22%
Selenium 1.5µg 11.3µg 18%
Vitamin B5 0.055mg 0.891mg 17%
Vitamin C 18.8mg 3.2mg 17%
Phosphorus 59mg 169mg 16%
Zinc 0.37mg 2.07mg 15%
Polyunsaturated fat 0.169g 2.328g 14%
Calories 47kcal 301kcal 13%
Folate 62µg 17µg 11%
Vitamin B2 0.11mg 0.233mg 9%
Iron 0.47mg 1.15mg 9%
Choline 46.4mg 8%
Vitamin B1 0.107mg 0.193mg 7%
Copper 0.048mg 0.1mg 6%
Fiber 1g 4%
Magnesium 44mg 26mg 4%
Vitamin A 43µg 15µg 3%
Vitamin E 0.38mg 3%
Carbs 8.35g 2.95g 2%
Manganese 0.205mg 0.171mg 1%
Potassium 240mg 270mg 1%
Calcium 50mg 41mg 1%
Net carbs 8.35g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.104mg 0.613mg 0%
Isoleucine 0.15mg 0.677mg 0%
Leucine 0.2mg 1.107mg 0%
Lysine 0.184mg 1.166mg 0%
Methionine 0.04mg 0.333mg 0%
Phenylalanine 0.154mg 0.556mg 0%
Valine 0.162mg 0.767mg 0%
Histidine 0.09mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +183.1%
Contains more WaterWater +61.3%
Contains more ProteinProtein +401.1%
Contains more FatsFats +6367.5%
Contains more OtherOther +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +36394.4%
Contains more Poly. FatPolyunsaturated fat +1277.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.