Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Camembert

Yardlong bean (Asparagus bean) raw vs. Camembert — In-Depth Nutrition Comparison

Compare

What are the main differences between Yardlong bean (Asparagus bean) raw and Camembert?

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Selenium, and Vitamin A RAE than Yardlong bean (Asparagus bean) raw.
  • Camembert's daily need coverage for Saturated Fat is 76% higher.
  • Yardlong bean (Asparagus bean) raw is lower in Saturated Fat.

We used Yardlong bean, raw and Cheese, camembert types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
4
Camembert
Camembert
Contains more Iron +42.4%
Contains more Magnesium +120%
Contains more Potassium +28.3%
Contains less Sodium -99.5%
Contains more Copper +128.6%
Contains more Manganese +439.5%
Contains more Calcium +676%
Contains more Phosphorus +488.1%
Contains more Zinc +543.2%
Contains more Selenium +866.7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +42.4%
Contains more Magnesium +120%
Contains more Potassium +28.3%
Contains less Sodium -99.5%
Contains more Copper +128.6%
Contains more Manganese +439.5%
Contains more Calcium +676%
Contains more Phosphorus +488.1%
Contains more Zinc +543.2%
Contains more Selenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
8
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin B1 +282.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +343.6%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B5 +2380%
Contains more Vitamin B6 +845.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 820
Equal in Folate - 62
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +282.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +343.6%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B5 +2380%
Contains more Vitamin B6 +845.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 820
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Camembert
Camembert
Contains more Carbs +1715.2%
Contains more Water +69.6%
Contains more Protein +607.1%
Contains more Fats +5965%
Contains more Other +513.3%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1715.2%
Contains more Water +69.6%
Contains more Protein +607.1%
Contains more Fats +5965%
Contains more Other +513.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +19408.3%
Contains more Polyunsaturated fat +328.4%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +19408.3%
Contains more Polyunsaturated fat +328.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Camembert Opinion
Net carbs 8.35g 0.46g Yardlong bean (Asparagus bean) raw
Protein 2.8g 19.8g Camembert
Fats 0.4g 24.26g Camembert
Carbs 8.35g 0.46g Yardlong bean (Asparagus bean) raw
Calories 47kcal 300kcal Camembert
Sugar 0.46g Yardlong bean (Asparagus bean) raw
Calcium 50mg 388mg Camembert
Iron 0.47mg 0.33mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 20mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 347mg Camembert
Potassium 240mg 187mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 842mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 2.38mg Camembert
Copper 0.048mg 0.021mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.038mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 14.5µg Camembert
Vitamin A 865IU 820IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.028mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.488mg Camembert
Vitamin B3 0.41mg 0.63mg Camembert
Vitamin B5 0.055mg 1.364mg Camembert
Vitamin B6 0.024mg 0.227mg Camembert
Folate 62µg 62µg
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.032mg 0.307mg Camembert
Threonine 0.104mg 0.717mg Camembert
Isoleucine 0.15mg 0.968mg Camembert
Leucine 0.2mg 1.84mg Camembert
Lysine 0.184mg 1.766mg Camembert
Methionine 0.04mg 0.565mg Camembert
Phenylalanine 0.154mg 1.105mg Camembert
Valine 0.162mg 1.279mg Camembert
Histidine 0.09mg 0.683mg Camembert
Cholesterol 0mg 72mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 15.259g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 7.023g Camembert
Polyunsaturated fat 0.169g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
45%
Camembert
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 838mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 15.154g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.