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  6. Yardlong bean (Asparagus bean) raw vs. Camembert

Yardlong bean (Asparagus bean) raw vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and camembert?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than camembert (27).

We used Yardlong bean, raw and Cheese, camembert types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +42.4%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +439.5%
Contains more CalciumCalcium +676%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +488.1%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +282.1%
Contains more Vitamin AVitamin A +460.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B5Vitamin B5 +2380%
Contains more Vitamin B6Vitamin B6 +845.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Camembert DV% diff.
Saturated fat 0.105g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 59mg 347mg 41%
Fats 0.4g 24.26g 37%
Sodium 4mg 842mg 36%
Calcium 50mg 388mg 34%
Protein 2.8g 19.8g 34%
Vitamin B2 0.11mg 0.488mg 29%
Vitamin B5 0.055mg 1.364mg 26%
Selenium 1.5µg 14.5µg 24%
Cholesterol 0mg 72mg 24%
Vitamin A 43µg 241µg 22%
Vitamin C 18.8mg 0mg 21%
Zinc 0.37mg 2.38mg 18%
Monounsaturated fat 0.036g 7.023g 17%
Vitamin B6 0.024mg 0.227mg 16%
Calories 47kcal 300kcal 13%
Manganese 0.205mg 0.038mg 7%
Vitamin B1 0.107mg 0.028mg 7%
Magnesium 44mg 20mg 6%
Polyunsaturated fat 0.169g 0.724g 4%
Copper 0.048mg 0.021mg 3%
Carbs 8.35g 0.46g 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Potassium 240mg 187mg 2%
Iron 0.47mg 0.33mg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 2µg 2%
Vitamin B3 0.41mg 0.63mg 1%
Vitamin E 0.21mg 1%
Net carbs 8.35g 0.46g N/A
Sugar 0.46g N/A
Folate 62µg 62µg 0%
Tryptophan 0.032mg 0.307mg 0%
Threonine 0.104mg 0.717mg 0%
Isoleucine 0.15mg 0.968mg 0%
Leucine 0.2mg 1.84mg 0%
Lysine 0.184mg 1.766mg 0%
Methionine 0.04mg 0.565mg 0%
Phenylalanine 0.154mg 1.105mg 0%
Valine 0.162mg 1.279mg 0%
Histidine 0.09mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1715.2%
Contains more WaterWater +69.6%
Contains more ProteinProtein +607.1%
Contains more FatsFats +5965%
Contains more OtherOther +513.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19408.3%
Contains more Poly. FatPolyunsaturated fat +328.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.