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  6. Yardlong bean (Asparagus bean) raw vs. Candy bar

Yardlong bean (Asparagus bean) raw vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and candy bar?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, while candy bar is higher in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11767% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than candy bar (51).

We used Yardlong bean, raw and Candies, peanut bar types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +56%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +106.4%
Contains more CopperCopper +1512.5%
Contains more ZincZinc +964.9%
Contains more PhosphorusPhosphorus +422%
Contains more ManganeseManganese +506.3%
Contains more SeleniumSelenium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +1832.2%
Contains more Vitamin B5Vitamin B5 +1409.1%
Contains more Vitamin B6Vitamin B6 +637400%
Contains more FolateFolate +21%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Candy bar DV% diff.
Vitamin B6 0.024mg 153mg 11767%
Copper 0.048mg 0.774mg 81%
Polyunsaturated fat 0.169g 10.65g 70%
Fats 0.4g 33.7g 51%
Vitamin B3 0.41mg 7.922mg 47%
Manganese 0.205mg 1.243mg 45%
Monounsaturated fat 0.036g 16.721g 42%
Phosphorus 59mg 308mg 36%
Zinc 0.37mg 3.94mg 32%
Vitamin E 4.1mg 27%
Protein 2.8g 15.5g 25%
Calories 47kcal 522kcal 24%
Saturated fat 0.105g 4.678g 21%
Vitamin C 18.8mg 0mg 21%
Magnesium 44mg 110mg 16%
Vitamin B5 0.055mg 0.83mg 16%
Fiber 4.1g 16%
Carbs 8.35g 47.4g 13%
Sodium 4mg 156mg 7%
Selenium 1.5µg 4.7µg 6%
Iron 0.47mg 0.97mg 6%
Vitamin A 43µg 0µg 5%
Choline 29.4mg 5%
Potassium 240mg 407mg 5%
Calcium 50mg 78mg 3%
Folate 62µg 75µg 3%
Vitamin B2 0.11mg 0.14mg 2%
Vitamin B1 0.107mg 0.1mg 1%
Net carbs 8.35g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.032mg 0.149mg 0%
Threonine 0.104mg 0.52mg 0%
Isoleucine 0.15mg 0.534mg 0%
Leucine 0.2mg 0.986mg 0%
Lysine 0.184mg 0.545mg 0%
Methionine 0.04mg 0.185mg 0%
Phenylalanine 0.154mg 0.787mg 0%
Valine 0.162mg 0.638mg 0%
Histidine 0.09mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5390.6%
Contains more ProteinProtein +453.6%
Contains more FatsFats +8325%
Contains more CarbsCarbs +467.7%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +46347.2%
Contains more Poly. FatPolyunsaturated fat +6201.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.