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  6. Yardlong bean (Asparagus bean) raw vs. Chicken meat

Yardlong bean (Asparagus bean) raw vs. Chicken meat — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and chicken meat different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C and folate; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and zinc.
  • Chicken meat covers your daily need for vitamin B3, 50% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of chicken meat is 0.

Yardlong bean, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +925%
Contains more IronIron +168.1%
Contains more CopperCopper +37.5%
Contains more ZincZinc +424.3%
Contains more PhosphorusPhosphorus +208.5%
Contains more SeleniumSelenium +1493.3%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.8%
Contains more FolateFolate +1140%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +1970%
Contains more Vitamin B5Vitamin B5 +1772.7%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chicken meat DV% diff.
Vitamin B3 0.41mg 8.487mg 50%
Protein 2.8g 27.3g 49%
Selenium 1.5µg 23.9µg 41%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.024mg 0.4mg 29%
Vitamin C 18.8mg 0mg 21%
Fats 0.4g 13.6g 20%
Vitamin B5 0.055mg 1.03mg 20%
Polyunsaturated fat 0.169g 2.97g 19%
Phosphorus 59mg 182mg 18%
Saturated fat 0.105g 3.79g 17%
Folate 62µg 5µg 14%
Zinc 0.37mg 1.94mg 14%
Monounsaturated fat 0.036g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Calories 47kcal 239kcal 10%
Iron 0.47mg 1.26mg 10%
Manganese 0.205mg 0.02mg 8%
Magnesium 44mg 23mg 5%
Calcium 50mg 15mg 4%
Vitamin B1 0.107mg 0.063mg 4%
Vitamin B2 0.11mg 0.168mg 4%
Carbs 8.35g 0g 3%
Sodium 4mg 82mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Copper 0.048mg 0.066mg 2%
Potassium 240mg 223mg 1%
Vitamin A 43µg 48µg 1%
Net carbs 8.35g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.032mg 0.305mg 0%
Threonine 0.104mg 1.128mg 0%
Isoleucine 0.15mg 1.362mg 0%
Leucine 0.2mg 1.986mg 0%
Lysine 0.184mg 2.223mg 0%
Methionine 0.04mg 0.726mg 0%
Phenylalanine 0.154mg 1.061mg 0%
Valine 0.162mg 1.325mg 0%
Histidine 0.09mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.8%
Contains more OtherOther +-271.4%
Contains more ProteinProtein +875%
Contains more FatsFats +3300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +14733.3%
Contains more Poly. FatPolyunsaturated fat +1657.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.