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  6. Yardlong bean (Asparagus bean) raw vs. Curry powder

Yardlong bean (Asparagus bean) raw vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and curry powder

  • Curry powder is richer than yardlong bean (Asparagus bean) raw in manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B5.
  • Daily need coverage for manganese for curry powder is 352% higher.
  • Curry powder has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Spices, curry powder.

Infographic

Yardlong bean (Asparagus bean) raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +479.5%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +387.5%
Contains more IronIron +3963.8%
Contains more CopperCopper +2400%
Contains more ZincZinc +1170.3%
Contains more PhosphorusPhosphorus +522%
Contains more ManganeseManganese +3948.8%
Contains more SeleniumSelenium +2586.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +695.1%
Contains more Vitamin B5Vitamin B5 +1845.5%
Contains more Vitamin B6Vitamin B6 +337.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Curry powder DV% diff.
Manganese 0.205mg 8.3mg 352%
Iron 0.47mg 19.1mg 233%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.048mg 1.2mg 128%
Vitamin K 99.8µg 83%
Selenium 1.5µg 40.3µg 71%
Magnesium 44mg 255mg 50%
Calcium 50mg 525mg 48%
Phosphorus 59mg 367mg 44%
Zinc 0.37mg 4.7mg 39%
Potassium 240mg 1170mg 27%
Protein 2.8g 14.29g 23%
Monounsaturated fat 0.036g 8.782g 22%
Fats 0.4g 14.01g 21%
Vitamin C 18.8mg 0.7mg 20%
Vitamin B5 0.055mg 1.07mg 20%
Polyunsaturated fat 0.169g 3.056g 19%
Vitamin B3 0.41mg 3.26mg 18%
Carbs 8.35g 55.83g 16%
Calories 47kcal 325kcal 14%
Choline 64.2mg 12%
Saturated fat 0.105g 1.648g 7%
Vitamin B2 0.11mg 0.2mg 7%
Vitamin B6 0.024mg 0.105mg 6%
Vitamin B1 0.107mg 0.176mg 6%
Vitamin A 43µg 1µg 5%
Folate 62µg 56µg 2%
Sodium 4mg 52mg 2%
Fructose 0.79g 1%
Net carbs 8.35g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.032mg 0.11mg 0%
Threonine 0.104mg 0.35mg 0%
Isoleucine 0.15mg 0.63mg 0%
Leucine 0.2mg 0.89mg 0%
Lysine 0.184mg 0.7mg 0%
Methionine 0.04mg 0.19mg 0%
Phenylalanine 0.154mg 0.58mg 0%
Valine 0.162mg 0.75mg 0%
Histidine 0.09mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +898.3%
Contains more ProteinProtein +410.4%
Contains more FatsFats +3402.5%
Contains more CarbsCarbs +568.6%
Contains more OtherOther +1078.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +24294.4%
Contains more Poly. FatPolyunsaturated fat +1708.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.