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  6. Yardlong bean (Asparagus bean) raw vs. Curry powder

Yardlong bean (Asparagus bean) raw vs. Curry powder — In-Depth Nutrition Comparison

Compare

The main differences between Yardlong bean (Asparagus bean) raw and Curry powder

  • Curry powder is richer than Yardlong bean (Asparagus bean) raw in Manganese, Iron, Copper, Selenium, Magnesium, Calcium, Phosphorus, Zinc, Potassium, and Vitamin B5.
  • Daily need coverage for Manganese from Curry powder is 352% higher.

Food types used in this article are Yardlong bean, raw and Spices, curry powder.

Infographic

Yardlong bean (Asparagus bean) raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
9
Curry powder
Curry powder
Contains less Sodium -92.3%
Contains more Calcium +950%
Contains more Iron +3963.8%
Contains more Magnesium +479.5%
Contains more Phosphorus +522%
Contains more Potassium +387.5%
Contains more Zinc +1170.3%
Contains more Copper +2400%
Contains more Manganese +3948.8%
Contains more Selenium +2586.7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -92.3%
Contains more Calcium +950%
Contains more Iron +3963.8%
Contains more Magnesium +479.5%
Contains more Phosphorus +522%
Contains more Potassium +387.5%
Contains more Zinc +1170.3%
Contains more Copper +2400%
Contains more Manganese +3948.8%
Contains more Selenium +2586.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Curry powder
Curry powder
Contains more Vitamin A +4452.6%
Contains more Vitamin C +2585.7%
Contains more Folate +10.7%
Contains more Vitamin B1 +64.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +695.1%
Contains more Vitamin B5 +1845.5%
Contains more Vitamin B6 +337.5%
Equal in Folate - 56
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +4452.6%
Contains more Vitamin C +2585.7%
Contains more Folate +10.7%
Contains more Vitamin B1 +64.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +695.1%
Contains more Vitamin B5 +1845.5%
Contains more Vitamin B6 +337.5%
Equal in Folate - 56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Curry powder
Curry powder
Contains more Water +898.3%
Contains more Protein +410.4%
Contains more Fats +3402.5%
Contains more Carbs +568.6%
Contains more Other +1078.3%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +898.3%
Contains more Protein +410.4%
Contains more Fats +3402.5%
Contains more Carbs +568.6%
Contains more Other +1078.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +24294.4%
Contains more Polyunsaturated fat +1708.3%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +24294.4%
Contains more Polyunsaturated fat +1708.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Curry powder Opinion
Net carbs 8.35g 2.63g Yardlong bean (Asparagus bean) raw
Protein 2.8g 14.29g Curry powder
Fats 0.4g 14.01g Curry powder
Carbs 8.35g 55.83g Curry powder
Calories 47kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Yardlong bean (Asparagus bean) raw
Fiber 53.2g Curry powder
Calcium 50mg 525mg Curry powder
Iron 0.47mg 19.1mg Curry powder
Magnesium 44mg 255mg Curry powder
Phosphorus 59mg 367mg Curry powder
Potassium 240mg 1170mg Curry powder
Sodium 4mg 52mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 4.7mg Curry powder
Copper 0.048mg 1.2mg Curry powder
Manganese 0.205mg 8.3mg Curry powder
Selenium 1.5µg 40.3µg Curry powder
Vitamin A 865IU 19IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 1µg Yardlong bean (Asparagus bean) raw
Vitamin E 25.24mg Curry powder
Vitamin C 18.8mg 0.7mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.176mg Curry powder
Vitamin B2 0.11mg 0.2mg Curry powder
Vitamin B3 0.41mg 3.26mg Curry powder
Vitamin B5 0.055mg 1.07mg Curry powder
Vitamin B6 0.024mg 0.105mg Curry powder
Folate 62µg 56µg Yardlong bean (Asparagus bean) raw
Vitamin K 99.8µg Curry powder
Tryptophan 0.032mg 0.11mg Curry powder
Threonine 0.104mg 0.35mg Curry powder
Isoleucine 0.15mg 0.63mg Curry powder
Leucine 0.2mg 0.89mg Curry powder
Lysine 0.184mg 0.7mg Curry powder
Methionine 0.04mg 0.19mg Curry powder
Phenylalanine 0.154mg 0.58mg Curry powder
Valine 0.162mg 0.75mg Curry powder
Histidine 0.09mg 0.29mg Curry powder
Saturated Fat 0.105g 1.648g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 8.782g Curry powder
Polyunsaturated fat 0.169g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
87%
Curry powder
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.543g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.