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  6. Yardlong bean (Asparagus bean) raw vs. Caviar

Yardlong bean (Asparagus bean) raw vs. Caviar — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and caviar

  • Yardlong bean (Asparagus bean) raw contains less vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, vitamin B2, and vitamin B6 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • The amount of sodium in yardlong bean (Asparagus bean) raw is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and Fish, caviar, black, and red, granular.

Infographic

Yardlong bean (Asparagus bean) raw vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +32.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +310%
Contains more MagnesiumMagnesium +581.8%
Contains more CalciumCalcium +450%
Contains more IronIron +2427.7%
Contains more CopperCopper +129.2%
Contains more ZincZinc +156.8%
Contains more PhosphorusPhosphorus +503.4%
Contains more SeleniumSelenium +4266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more FolateFolate +24%
Contains more Vitamin AVitamin A +530.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.6%
Contains more Vitamin B2Vitamin B2 +463.6%
Contains more Vitamin B5Vitamin B5 +6263.6%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.47mg 11.88mg 143%
Selenium 1.5µg 65.5µg 116%
Choline 490.9mg 89%
Vitamin B5 0.055mg 3.5mg 69%
Sodium 4mg 1500mg 65%
Magnesium 44mg 300mg 61%
Polyunsaturated fat 0.169g 7.405g 48%
Protein 2.8g 24.6g 44%
Phosphorus 59mg 356mg 42%
Vitamin B2 0.11mg 0.62mg 39%
Fats 0.4g 17.9g 27%
Vitamin A 43µg 271µg 25%
Calcium 50mg 275mg 23%
Vitamin B6 0.024mg 0.32mg 23%
Vitamin C 18.8mg 0mg 21%
Saturated fat 0.105g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.036g 4.631g 11%
Calories 47kcal 264kcal 11%
Vitamin B1 0.107mg 0.19mg 7%
Manganese 0.205mg 0.05mg 7%
Copper 0.048mg 0.11mg 7%
Zinc 0.37mg 0.95mg 5%
Folate 62µg 50µg 3%
Vitamin B3 0.41mg 0.12mg 2%
Potassium 240mg 181mg 2%
Vitamin K 0.6µg 1%
Carbs 8.35g 4g 1%
Net carbs 8.35g 4g N/A
Tryptophan 0.032mg 0.323mg 0%
Threonine 0.104mg 1.263mg 0%
Isoleucine 0.15mg 1.035mg 0%
Leucine 0.2mg 2.133mg 0%
Lysine 0.184mg 1.834mg 0%
Methionine 0.04mg 0.646mg 0%
Phenylalanine 0.154mg 1.071mg 0%
Valine 0.162mg 1.263mg 0%
Histidine 0.09mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +108.8%
Contains more WaterWater +84.9%
Contains more ProteinProtein +778.6%
Contains more FatsFats +4375%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +12763.9%
Contains more Poly. FatPolyunsaturated fat +4281.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.