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  6. Yardlong bean (Asparagus bean) raw vs. Ice cream sandwich

Yardlong bean (Asparagus bean) raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and ice cream sandwich?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate; however, ice cream sandwich is richer in copper, manganese, and vitamin B3.
  • Ice cream sandwich's daily need coverage for copper is 23% more.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Ice cream sandwich has a lower glycemic index (61) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Ice cream sandwich types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +51.7%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +80.8%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +72%
Contains more CopperCopper +429.2%
Contains more ZincZinc +62.2%
Contains more PhosphorusPhosphorus +22%
Contains more ManganeseManganese +85.9%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +82.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +282%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.111mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Ice cream sandwich DV% diff.
Copper 0.048mg 0.254mg 23%
Vitamin C 18.8mg 0mg 21%
Polyunsaturated fat 0.169g 2.272g 14%
Fats 0.4g 8.57g 13%
Calories 47kcal 237kcal 10%
Carbs 8.35g 37.14g 10%
Saturated fat 0.105g 2.317g 10%
Manganese 0.205mg 0.381mg 8%
Monounsaturated fat 0.036g 2.661g 7%
Folate 62µg 34µg 7%
Vitamin B3 0.41mg 1.566mg 7%
Cholesterol 0mg 21mg 7%
Vitamin A 43µg 86µg 5%
Sodium 4mg 129mg 5%
Calcium 50mg 86mg 4%
Potassium 240mg 115mg 4%
Magnesium 44mg 29mg 4%
Vitamin E 0.4mg 3%
Selenium 1.5µg 3.1µg 3%
Vitamin B2 0.11mg 0.146mg 3%
Protein 2.8g 4.29g 3%
Vitamin B5 0.055mg 0.209mg 3%
Iron 0.47mg 0.26mg 3%
Phosphorus 59mg 72mg 2%
Zinc 0.37mg 0.6mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 8.35g 37.14g N/A
Sugar 18.57g N/A
Vitamin B1 0.107mg 0.111mg 0%
Vitamin B6 0.024mg 0.028mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +79.7%
Contains more ProteinProtein +53.2%
Contains more FatsFats +2042.5%
Contains more CarbsCarbs +344.8%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +7291.7%
Contains more Poly. FatPolyunsaturated fat +1244.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.