Yardlong bean (Asparagus bean) raw vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between yardlong bean (Asparagus bean) raw and ice cream sandwich?
- Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate; however, ice cream sandwich is richer in copper, manganese, and vitamin B3.
- Ice cream sandwich's daily need coverage for copper is 23% more.
- Yardlong bean (Asparagus bean) raw has less saturated fat.
- Ice cream sandwich has a lower glycemic index (61) than yardlong bean (Asparagus bean) raw (86).
We used Yardlong bean, raw and Ice cream sandwich types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +80.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more CalciumCalcium | +72% |
| Contains more CopperCopper | +429.2% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +79.7% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +2042.5% |
| Contains more CarbsCarbs | +344.8% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +7291.7% |
| Contains more Poly. FatPolyunsaturated fat | +1244.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.048mg | 0.254mg | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Polyunsaturated fat | 0.169g | 2.272g | 14% |
| Fats | 0.4g | 8.57g | 13% |
| Calories | 47kcal | 237kcal | 10% |
| Carbs | 8.35g | 37.14g | 10% |
| Saturated fat | 0.105g | 2.317g | 10% |
| Manganese | 0.205mg | 0.381mg | 8% |
| Monounsaturated fat | 0.036g | 2.661g | 7% |
| Folate | 62µg | 34µg | 7% |
| Vitamin B3 | 0.41mg | 1.566mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin A | 43µg | 86µg | 5% |
| Sodium | 4mg | 129mg | 5% |
| Calcium | 50mg | 86mg | 4% |
| Potassium | 240mg | 115mg | 4% |
| Magnesium | 44mg | 29mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Selenium | 1.5µg | 3.1µg | 3% |
| Vitamin B2 | 0.11mg | 0.146mg | 3% |
| Protein | 2.8g | 4.29g | 3% |
| Vitamin B5 | 0.055mg | 0.209mg | 3% |
| Iron | 0.47mg | 0.26mg | 3% |
| Phosphorus | 59mg | 72mg | 2% |
| Zinc | 0.37mg | 0.6mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 8.35g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Vitamin B1 | 0.107mg | 0.111mg | 0% |
| Vitamin B6 | 0.024mg | 0.028mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
17%
28%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 2.212g)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)