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  6. Yardlong bean (Asparagus bean) raw vs. Milkshake

Yardlong bean (Asparagus bean) raw vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and milkshake

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, manganese, and magnesium; however, milkshake is richer in vitamin B12, calcium, phosphorus, and vitamin D.
  • Milkshake covers your daily vitamin B12 needs 22% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Yardlong bean, raw and Milk shakes, thick vanilla.

Infographic

Yardlong bean (Asparagus bean) raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +370%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1364.3%
Contains more CalciumCalcium +192%
Contains more PhosphorusPhosphorus +94.9%
Contains more SeleniumSelenium +53.3%
~equal in Copper ~0.051mg
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin B1Vitamin B1 +256.7%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more FolateFolate +785.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B5Vitamin B5 +569.1%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Vitamin C 18.8mg 0mg 21%
Folate 62µg 7µg 14%
Calcium 50mg 146mg 10%
Saturated fat 0.105g 1.886g 8%
Phosphorus 59mg 115mg 8%
Manganese 0.205mg 0.014mg 8%
Magnesium 44mg 12mg 8%
Vitamin B2 0.11mg 0.195mg 7%
Vitamin D 0IU 48IU 6%
Vitamin B1 0.107mg 0.03mg 6%
Vitamin B5 0.055mg 0.368mg 6%
Vitamin D 0µg 1.2µg 6%
Iron 0.47mg 0.1mg 5%
Cholesterol 0mg 12mg 4%
Fats 0.4g 3.03g 4%
Sodium 4mg 95mg 4%
Calories 47kcal 112kcal 3%
Choline 14.3mg 3%
Carbs 8.35g 17.75g 3%
Vitamin A 43µg 25µg 2%
Potassium 240mg 183mg 2%
Protein 2.8g 3.86g 2%
Monounsaturated fat 0.036g 0.875g 2%
Vitamin B3 0.41mg 0.146mg 2%
Selenium 1.5µg 2.3µg 1%
Vitamin B6 0.024mg 0.042mg 1%
Net carbs 8.35g 17.75g N/A
Sugar 17.75g N/A
Copper 0.048mg 0.051mg 0%
Zinc 0.37mg 0.39mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.169g 0.113g 0%
Tryptophan 0.032mg 0.054mg 0%
Threonine 0.104mg 0.174mg 0%
Isoleucine 0.15mg 0.234mg 0%
Leucine 0.2mg 0.378mg 0%
Lysine 0.184mg 0.306mg 0%
Methionine 0.04mg 0.097mg 0%
Phenylalanine 0.154mg 0.186mg 0%
Valine 0.162mg 0.258mg 0%
Histidine 0.09mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +18%
Contains more ProteinProtein +37.9%
Contains more FatsFats +657.5%
Contains more CarbsCarbs +112.6%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains more Mono. FatMonounsaturated fat +2330.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.