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  6. Yardlong bean (Asparagus bean) raw vs. Pretzel

Yardlong bean (Asparagus bean) raw vs. Pretzel — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and pretzel?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, while pretzel is higher in iron, manganese, vitamin B3, vitamin B1, folate, vitamin B2, and copper.
  • Pretzel's daily need coverage for sodium is 54% higher.
  • Yardlong bean (Asparagus bean) raw is lower in sodium.

We used Yardlong bean, raw and Snacks, pretzels, hard, plain, salted types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +85.2%
Contains less SodiumSodium -99.7%
Contains more IronIron +874.5%
Contains more CopperCopper +225%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +395.1%
Contains more SeleniumSelenium +193.3%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +795.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +201.8%
Contains more Vitamin B3Vitamin B3 +1185.4%
Contains more Vitamin B5Vitamin B5 +485.5%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more FolateFolate +167.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pretzel DV% diff.
Sodium 4mg 1240mg 54%
Iron 0.47mg 4.58mg 51%
Manganese 0.205mg 1.015mg 35%
Vitamin B3 0.41mg 5.27mg 30%
Starch 72.58g 30%
Folate 62µg 166µg 26%
Vitamin B1 0.107mg 0.424mg 26%
Carbs 8.35g 80.39g 24%
Vitamin C 18.8mg 2.1mg 19%
Vitamin B2 0.11mg 0.332mg 17%
Calories 47kcal 384kcal 17%
Fiber 3.4g 14%
Protein 2.8g 10.04g 14%
Copper 0.048mg 0.156mg 12%
Phosphorus 59mg 128mg 10%
Polyunsaturated fat 0.169g 1.291g 7%
Zinc 0.37mg 1.04mg 6%
Choline 29.5mg 5%
Vitamin A 43µg 0µg 5%
Selenium 1.5µg 4.4µg 5%
Vitamin B5 0.055mg 0.322mg 5%
Fats 0.4g 2.93g 4%
Vitamin B6 0.024mg 0.074mg 4%
Magnesium 44mg 29mg 4%
Vitamin E 0.47mg 3%
Calcium 50mg 27mg 2%
Vitamin K 2.8µg 2%
Monounsaturated fat 0.036g 0.727g 2%
Potassium 240mg 223mg 1%
Saturated fat 0.105g 0.391g 1%
Net carbs 8.35g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.032mg 0.097mg 0%
Threonine 0.104mg 0.25mg 0%
Isoleucine 0.15mg 0.407mg 0%
Leucine 0.2mg 0.757mg 0%
Lysine 0.184mg 0.257mg 0%
Methionine 0.04mg 0.177mg 0%
Phenylalanine 0.154mg 0.52mg 0%
Valine 0.162mg 0.48mg 0%
Histidine 0.09mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2706.7%
Contains more ProteinProtein +258.6%
Contains more FatsFats +632.5%
Contains more CarbsCarbs +862.8%
Contains more OtherOther +485%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +1919.4%
Contains more Poly. FatPolyunsaturated fat +663.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.