Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Garlic powder

Yardlong bean (Asparagus bean) raw vs. Garlic powder — In-Depth Nutrition Comparison

Compare

How are Yardlong bean (Asparagus bean) raw and Garlic powder different?

  • Yardlong bean (Asparagus bean) raw is higher in Vitamin C, however, Garlic powder is richer in Vitamin B6, Iron, Copper, Phosphorus, Selenium, Manganese, Potassium, Vitamin B1, and Zinc.
  • Daily need coverage for Vitamin B6 from Garlic powder is 125% higher.
  • Yardlong bean (Asparagus bean) raw contains 16 times more Vitamin C than Garlic powder. While Yardlong bean (Asparagus bean) raw contains 18.8mg of Vitamin C, Garlic powder contains only 1.2mg.

Yardlong bean, raw and Spices, garlic powder are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
9
Garlic powder
Garlic powder
Contains less Sodium -93.3%
Contains more Calcium +58%
Contains more Iron +1102.1%
Contains more Magnesium +75%
Contains more Phosphorus +601.7%
Contains more Potassium +397.1%
Contains more Zinc +708.1%
Contains more Copper +1010.4%
Contains more Manganese +377.6%
Contains more Selenium +1493.3%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains less Sodium -93.3%
Contains more Calcium +58%
Contains more Iron +1102.1%
Contains more Magnesium +75%
Contains more Phosphorus +601.7%
Contains more Potassium +397.1%
Contains more Zinc +708.1%
Contains more Copper +1010.4%
Contains more Manganese +377.6%
Contains more Selenium +1493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin C +1466.7%
Contains more Folate +31.9%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B3 +94.1%
Contains more Vitamin B5 +1250.9%
Contains more Vitamin B6 +6791.7%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1466.7%
Contains more Folate +31.9%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B3 +94.1%
Contains more Vitamin B5 +1250.9%
Contains more Vitamin B6 +6791.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Garlic powder
Garlic powder
Contains more Water +1262%
Contains more Protein +491.1%
Contains more Fats +82.5%
Contains more Carbs +771%
Contains more Other +490%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Water +1262%
Contains more Protein +491.1%
Contains more Fats +82.5%
Contains more Carbs +771%
Contains more Other +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Garlic powder
Garlic powder
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +219.4%
Equal in Polyunsaturated fat - 0.178
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +219.4%
Equal in Polyunsaturated fat - 0.178

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Garlic powder Opinion
Net carbs 8.35g 63.73g Garlic powder
Protein 2.8g 16.55g Garlic powder
Fats 0.4g 0.73g Garlic powder
Carbs 8.35g 72.73g Garlic powder
Calories 47kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Yardlong bean (Asparagus bean) raw
Fiber 9g Garlic powder
Calcium 50mg 79mg Garlic powder
Iron 0.47mg 5.65mg Garlic powder
Magnesium 44mg 77mg Garlic powder
Phosphorus 59mg 414mg Garlic powder
Potassium 240mg 1193mg Garlic powder
Sodium 4mg 60mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 2.99mg Garlic powder
Copper 0.048mg 0.533mg Garlic powder
Manganese 0.205mg 0.979mg Garlic powder
Selenium 1.5µg 23.9µg Garlic powder
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.67mg Garlic powder
Vitamin C 18.8mg 1.2mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.435mg Garlic powder
Vitamin B2 0.11mg 0.141mg Garlic powder
Vitamin B3 0.41mg 0.796mg Garlic powder
Vitamin B5 0.055mg 0.743mg Garlic powder
Vitamin B6 0.024mg 1.654mg Garlic powder
Folate 62µg 47µg Yardlong bean (Asparagus bean) raw
Vitamin K 0.4µg Garlic powder
Tryptophan 0.032mg 0.121mg Garlic powder
Threonine 0.104mg 0.374mg Garlic powder
Isoleucine 0.15mg 0.414mg Garlic powder
Leucine 0.2mg 0.728mg Garlic powder
Lysine 0.184mg 0.768mg Garlic powder
Methionine 0.04mg 0.111mg Garlic powder
Phenylalanine 0.154mg 0.525mg Garlic powder
Valine 0.162mg 0.667mg Garlic powder
Histidine 0.09mg 0.263mg Garlic powder
Saturated Fat 0.105g 0.249g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.115g Garlic powder
Polyunsaturated fat 0.169g 0.178g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
53%
Garlic powder
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.144g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.